Cookout Chicken Wrap 2026 with Prices, Calories and Every Flavor
Cookout Chicken Wraps cost about $1.79 to $2.19 and have 501 to 522 calories and 25 grams of protein. Cook Out makes them with crispy chicken in Cajun, Ranch, Honey Mustard and Cajun Ranch flavors, and you can pick one as a side in any Cookout Tray.
- 5Flavors
- $1.79 to $2.19Price
- 501 to 522Calories
- 25 gProtein
You know the feeling when you want something warm, simple and budget-friendly that still fills the hunger gap? The Cookout Chicken Wrap delivers that comfort in a small and satisfying way. It is a soft tortilla with crispy chicken and a sauce or seasoning, and if you want to know what it costs, what it tastes like and why people enjoy it, this guide gives you every detail.
This wrap sits in a sweet spot between a light snack and a quick meal. You will learn about the flavors, calories, price, custom options and the best ways to pair it with other Cookout items, with numbers from Cook Out’s own menu board and nutrition guide.
Quick answer: A Cookout Chicken Wrap costs about $1.79 to $2.19. The Cajun Wrap has 501 calories, the Honey Mustard Wrap 517 and the Ranch Wrap 522, each with 25 g of protein. All of Cook Out’s chicken wraps use crispy chicken, not grilled. In a Cookout Tray, a chicken wrap counts as a side.
What Is the Cookout Chicken Wrap, and Why Do People Like It?
Cook Out’s menu board lists them as Crispy Chicken Wraps. Each one is a soft tortilla wrapped around crispy chicken and the sauce or seasoning in its name, usually with lettuce and cheese.
Here is where it gets interesting, because many customers like how simple and comforting it tastes without being heavy. It is also one of the cheapest ways to add chicken to any order. At about $2, it gives you 25 grams of protein.
What Is the Price of the Chicken Wrap at Cook Out?
The Cook Out Chicken Wrap usually costs between $1.79 and $2.19, depending on the location and the flavor. Cookout keeps this item affordable in every state it serves, making it one of the best value options on the menu.
| Wrap | Price | Calories | Protein |
|---|---|---|---|
| Cajun Wrap | $1.79 to $2.19 | 501 | 25 g |
| Honey Mustard Wrap | $1.79 to $2.19 | 517 | 25 g |
| Ranch Wrap | $1.79 to $2.19 | 522 | 25 g |
| Cajun Ranch Wrap | $2.19 | 520 | Not listed |
| Spicy Wrap | $2.19 | 520 | Not listed |
| Bacon Ranch Wrap (no chicken) | $0.99 to $1.99 | 419 | 20 g |
Prices match our full Cookout menu (October 2026). Calories and protein are from Cook Out’s nutrition guide, which lists calories only for the Cajun Ranch and Spicy Wraps. Not every store sells every wrap.
How Many Calories Are in the Cookout Chicken Wrap?
A Cookout chicken wrap has 501 to 522 calories, depending on the flavor. The Cajun Wrap is the lightest and the Ranch Wrap is the heaviest. That makes a wrap one of the heavier sides on a tray, so it is worth knowing before you order.
Swipe the table sideways to see every column.
| Wrap | Serving | Calories | Fat | Sat. Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Cajun Wrap | 6 oz | 501 | 27 g | 11 g | 54 mg | 1,285 mg | 44 g | 2 g | 0 g | 25 g |
| Ranch Wrap | 6.1 oz | 522 | 29 g | 12 g | 56 mg | 1,273 mg | 44 g | 2 g | 0 g | 25 g |
| Honey Mustard Wrap | 6.2 oz | 517 | 28 g | 11 g | 55 mg | 1,279 mg | 46 g | 2 g | 2 g | 25 g |
| Bacon Ranch Wrap | 419 | 28 g | 14 g | 58 mg | 1,047 mg | 24 g | 1 g | 0 g | 20 g |
From Cook Out’s official nutrition guide. Trans fat is 0 g. See every item on our Cookout Nutrition page.
Some sites say the Cookout chicken wrap has 300 to 360 calories, or list a lighter grilled wrap. Neither is from Cook Out. Its nutrition guide lists 501 to 522 calories, and its menu board shows only crispy chicken wraps. The menu board rounds the numbers to 500, 510 and 520.
What Are the Ingredients Inside the Chicken Wrap at Cookout?
Most people never notice how simple the ingredient list is until they open the wrap. The simplicity helps keep the taste smooth and balanced in every bite. As usually served, it includes:
- Crispy chicken
- Shredded cheese
- Lettuce
- The sauce or seasoning in its name, like ranch, honey mustard or Cajun
- A warm flour tortilla
Cook Out’s menu board names the flavors but doesn’t list each wrap’s fillings, so ask your store if you need to avoid something.
Optional Add-Ons and Extra Sauces
Here is the part people enjoy, because small changes can shift the flavor. You can ask for extra ranch, honey mustard or BBQ sauce, extra lettuce, or no sauce at all. Shopfood’s reviewer suggests adding bacon to a wrap, and Cook Out’s burger toppings list bacon at 60 calories.
Types of Chicken Wraps You Can Order at Cookout
This is something many customers love, because there is a flavor for every mood. All of them use the same crispy chicken, so the flavor is what changes.
Cajun Wrap
Crispy chicken with Cajun seasoning. The lightest chicken wrap and a little spicy.
Ranch Wrap
Crispy chicken with creamy ranch. Creamy and mild.
Honey Mustard Wrap
Crispy chicken with sweet and tangy honey mustard.
Cajun Ranch Wrap
Cajun spice cooled down with ranch. A good middle ground.
Spicy Wrap
The pick if you want more heat in a wrap.
Fresh cooked bacon, cheese and lettuce. No chicken, and the cheapest wrap.
Flavors are from Cook Out’s menu board and our full menu. Photos are for illustration.
Can You Get a Chicken Wrap in a Cookout Tray?
Yes, but as a side, not the main. Cook Out’s menu board lists the chicken wrap and the Bacon Wrap in the sides list for both the Jr. Tray and the regular Cookout Tray. That means you can pick a burger, chicken or hot dog main and add a wrap as one of your 2 sides, or double up for 2 wraps.
Example tray: a Cajun Chicken sandwich (377) with a Cajun Wrap (501) and slaw (99) comes to about 977 calories before your drink. The heaviest choice is 2 Ranch Wraps as your sides, which adds 1,044 calories on their own.
See every option on our Cookout Tray Menu or build your own on our Cookout Calorie Calculator.
Best Sides to Pair With the Chicken Wrap at Cookout
People often ask what to eat with the wrap to make it a full meal, and the most popular choices stay the same across locations.
- Fries (347 calories)
- Hushpuppies (300 calories)
- Onion rings (128 calories)
- A milkshake instead of the tray drink (costs extra)
These options add texture and variety that balance the wrap while staying budget-friendly.
Cook Out Chicken Wrap Taste Review
The wrap tastes like a soft, warm, everyday comfort item. The crispy chicken gives a crunchy bite, while the cheese and sauce blend smoothly with the tortilla. The Ranch and Honey Mustard Wraps are mild, and the Cajun and Spicy Wraps bring a little heat.
In its April 2026 ranking of Cook Out’s menu, Shopfood placed the Crispy Chicken Wraps 13th out of 15 items. The reviewer liked that they are easy to carry, come in several flavors and are easy to customize, and suggested adding bacon and cheese.
Is the Chicken Wrap at Cookout Healthy?
It is moderate. A wrap gives you 25 g of protein, but it also has about 500 calories and 1,300 mg of sodium, more than half of the 2,300 mg daily limit. The Cajun Wrap is the lightest at 501 calories. If you want a lighter chicken item, the 5-piece nuggets have 240 calories and a char-grilled chicken sandwich has 377.
How Does the Wrap Compare With Other Cookout Items?
The Chicken Wrap is cheaper than every chicken sandwich and easier to eat than chicken strips. It has about the same protein as a grilled chicken sandwich, but more calories because the chicken is crispy.
Swipe the table sideways to see every column.
| Chicken Item | Price | Calories | Protein | Sodium | Cooked |
|---|---|---|---|---|---|
| Chicken Nuggets (5 pc) | $0.99 to $2.39 | 240 | 16 g | 540 mg | Crispy |
| Char-Grilled Chicken Sandwich | $3.39 to $4.99 | 377 | 25 g | 575 mg | Grilled |
| Cajun Style Chicken | $3.39 to $4.99 | 377 | 25 g | Not listed | Grilled |
| Spicy Chicken Sandwich | $3.39 to $4.99 | 446 | 21 g | 1,158 mg | Crispy |
| Cajun Wrap | $1.79 to $2.19 | 501 | 25 g | 1,285 mg | Crispy |
| Ranch Wrap | $1.79 to $2.19 | 522 | 25 g | 1,273 mg | Crispy |
| Chicken Strips (3 pc) | $3.39 to $4.99 | 660 | 36 g | 2,130 mg | Crispy |
| Chicken Strip Sandwich | $3.39 | 674 | 28 g | 1,804 mg | Crispy |
| Chicken Strip Club | $3.99 | 846 | 39 g | 2,539 mg | Crispy |
Prices match our full menu. Calories, protein and sodium are from Cook Out’s nutrition guide.
Chicken Wraps
Crispy chicken wraps in Cajun, Ranch, Honey Mustard and more.
Char-grilled breast with Cajun seasoning, Texas Pete, lettuce, tomato and mayo.
Build a Chicken Tray
Pick a chicken main, 2 sides and a drink for about $7.99, or a Jr. Tray for about $6.99.
See the Tray MenuCount Your CaloriesWhere Can You Get the Chicken Wrap?
You can get the Chicken Wrap at Cook Out stores in the 11 states it serves, including North Carolina, South Carolina, Georgia, Virginia, Tennessee, Alabama and Kentucky. Cook Out is not nationwide. Find the closest store on our Cookout Locations page.
Cook Out doesn’t have its own app or online ordering. Order in store or at the drive-thru, or see our Cookout Delivery guide for the few stores listed on delivery apps.
Useful Links
| Fact | Detail |
|---|---|
| Head Office | 15 Laura Lane, Suite 300, Thomasville, NC 27360, USA |
| Phone Number | 1-866-547-0011 |
| instagram.com/cookout | |
| facebook.com/cookout | |
| x.com/CookOut | |
| About Cook Out | cookout.com/company |
| Official Website | cookout.com |
| Full Menu With Prices | Cookout menu with prices |
| Locations | Cookout locations |
| Employment | Cookout careers |
Frequently Asked Questions
Conclusion
The Cookout Chicken Wrap remains a reliable and satisfying choice for anyone looking for a warm, affordable bite. It is a simple mix of crispy chicken, cheese, lettuce and sauce, the price stays low, and it slots easily into a Cook Out Tray as a side. Pick the Cajun Wrap for the fewest calories, or the Ranch Wrap if you want it creamy and mild.
See the Cookout Sides Menu for more tray sides, or the full Cookout menu before you go.
