Cookout Cajun Chicken 2026 with Price, Calories and Toppings
Cookout Cajun Chicken is a char-grilled chicken breast with Cajun seasoning, Texas Pete, lettuce, tomato and mayo. It costs about $3.39 to $4.99 and has 377 calories and 25 grams of protein, and it is one of the main choices in a regular Cookout Tray.
- $3.39 to $4.99Price
- 377Calories
- 25 gProtein
- Char-grilledCooked
You may be wondering what Cookout Cajun Chicken actually is. The answer is a char-grilled chicken breast with Cajun seasoning and Texas Pete hot sauce, served on a soft bun with lettuce, tomato and mayo. You get a smoky, warm and slightly spicy flavor that feels fresh and satisfying. If you enjoy grilled chicken with a little spice, this sandwich gives you that simple comfort.
In this guide, you will learn about its price, calories, tray options, allergens and the best ways to order it, with numbers from Cook Out’s own menu board and nutrition guide.
Quick answer: Cookout Cajun Chicken (Cajun Style) costs about $3.39 to $4.99. It has 377 calories and 25 g of protein. Cook Out’s menu board lists it with Cajun seasoning, Texas Pete, lettuce, tomato and mayo. It is char-grilled, not fried, and you can pick it as the main in a regular Cookout Tray for about $7.99.
Cookout Cajun Chicken Price and Value
Cookout keeps its prices friendly, and Cajun Chicken remains one of the best deals you can order. Many people prefer it because it feels like a premium item at a low price. You can order the sandwich on its own or build it into a tray for more food and better value.
| Item | Price | Calories |
|---|---|---|
| Cajun Style Chicken Sandwich | $3.39 to $4.99 | 377 |
| Cookout Tray with Cajun Chicken (2 sides and a drink) | $7.99 | 377 plus your sides |
| Cajun Wrap (crispy chicken) | $1.79 to $2.19 | 501 |
| Cajun Fries | $2.69 to $2.99 | 347 |
Prices match our full Cookout menu (October 2026). Calories are from Cook Out’s nutrition guide.
Top Value Picks
- Best value: a Cajun Chicken tray with fries and hushpuppies.
- Quick and cheap: the sandwich on its own.
- Treat yourself: swap the tray drink for a milkshake (costs extra).
What Comes on Cookout Cajun Chicken?
If you like knowing what goes into your food, the Cookout Cajun Chicken Sandwich keeps things simple. Cook Out’s menu board lists the Cajun Style with these toppings, and everything on it works together to create a warm, smoky flavor with a touch of spice.
Cajun Chicken Cookout Ingredients
- Char-grilled chicken breast
- Cajun seasoning
- Texas Pete hot sauce
- Lettuce
- Tomato
- Mayo
- Soft sandwich bun
Want more? You can ask for cheese or bacon, or for extra Cajun seasoning. Cook Out doesn’t publish the recipe of its Cajun seasoning or chicken marinade.
Taste and Flavor Profile
You will taste a smoky flavor on the first bite because the chicken is char-grilled. The Cajun seasoning adds warmth and spice without becoming too intense, and the Texas Pete gives it a little vinegary kick. The mayo lowers the heat a bit and keeps the sandwich moist, and the lettuce and tomato add a fresh crunch.
Reviewers rate Cook Out’s grilled chicken highly. In its April 2026 ranking of 15 Cook Out items, Shopfood put the Char-Grilled Chicken Breast 5th, the highest of any chicken item, and called it a fan favorite that tastes satisfying without feeling unhealthy.
Cajun Chicken vs Spicy Chicken at Cookout
If you are trying to decide between Cajun Chicken and the Spicy Chicken sandwich at Cookout, the main differences come down to cooking, heat and calories. The Cajun Chicken keeps things lighter with a grilled breast and warm seasoning, while the Spicy Chicken brings a crispy, hotter bite.
| Feature | Cajun Chicken | Spicy Chicken |
|---|---|---|
| Cooking Style | Char-grilled breast | Crispy fried breast fillet |
| Toppings | Cajun seasoning, Texas Pete, lettuce, tomato, mayo | Lettuce, tomato, mayo |
| Heat Level | Medium, steady warmth | Hot, fast heat |
| Price | $3.39 to $4.99 | $3.39 to $4.99 |
| Calories | 377 | 446 |
| Protein | 25 g | 21 g |
| Best For | Lighter meals with warm spice | Strong heat fans |
Toppings are from Cook Out’s menu board. Calories and protein are from its nutrition guide.
Is Cajun Chicken Grilled or Fried at Cookout?
Cajun Chicken is grilled, not fried. Cook Out lists it under Char-Grilled Chicken Breast on its menu board. The grilled breast brings a smoky taste without heavy breading, which keeps the calories lower than the Spicy Chicken and the chicken strips.
Don’t mix it up with the Cajun Wrap. The Cajun Wrap uses crispy chicken, costs less and has 501 calories. See our Cookout Chicken Wrap guide for every wrap flavor.
Cajun Chicken Cookout Calories and Nutrition
If you like to check calories before ordering, Cajun Chicken fits well into most meal plans. Cook Out’s nutrition guide lists the Cajun Style at 377 calories, and the menu board rounds it to 380.
| Nutrient | Char-Grilled Chicken Sandwich | % Daily Value |
|---|---|---|
| Serving Size | 6.67 oz | |
| Calories | 377 | 19% |
| Total Fat | 17 g | 22% |
| Saturated Fat | 3 g | 15% |
| Cholesterol | 59 mg | 20% |
| Sodium | 575 mg | 25% |
| Total Carbohydrates | 29 g | 11% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 5 g | |
| Protein | 25 g | 50% |
From Cook Out’s official nutrition guide for the char-grilled chicken sandwich. The guide lists the Cajun add-on as 1.68 oz with 155 mg of sodium, so expect about 730 mg of sodium in a Cajun Style sandwich. Daily values are based on a 2,000-calorie diet. See every item on our Cookout Nutrition page.
Lighter Ways to Enjoy
If you want to keep your meal on the lighter side, there are a few easy tweaks that still keep the flavor strong.
- Order with no mayo
- Add extra lettuce and tomato
- Choose slaw (99 calories) or onion rings (128 calories) as your sides
- Skip the heavier sides like fries (347) or a chicken wrap (501)
Allergen Information for Cajun Chicken
You may want to check allergen details before ordering, especially if you have sensitivities. Cook Out doesn’t publish a full allergen chart, so here is what is clear and what to ask about.
- Wheat: yes, in the bun.
- Egg: likely, in the mayo.
- Milk: only if you add cheese.
- Ask the store about: the Cajun seasoning blend, the chicken marinade and soy.
- Peanuts: Cook Out’s menu board says peanuts are used in its stores, so contact is possible.
Based on Cook Out’s menu descriptions and menu board notes. Recipes can change, so always ask the store. See our Cookout Allergen Menu.
Best Ways to Order Cajun Chicken at Cookout
You might enjoy customizing this sandwich because Cookout gives you several simple options.
- Add cheese for a richer taste
- Add bacon for more crunch and flavor
- Remove mayo to cut calories
- Ask for extra Cajun seasoning
- Ask for extra Texas Pete for more heat
These small changes make the sandwich feel more personal and flavorful.
Cook Out doesn’t have its own app or online ordering. Order in store or at the drive-thru, or see our Cookout Delivery guide for the few stores listed on delivery apps.
Best Tray Combinations With Cajun Chicken
Cajun Chicken is one of the main choices for a regular Cookout Tray, and you will notice how well it works with almost any side.
| Tray Combo | Calories Before Drink |
|---|---|
| Cajun Chicken + fries + hushpuppies | About 1,024 |
| Cajun Chicken + onion rings + slaw | About 604 |
| Cajun Chicken + chicken quesadilla + corn dog | About 817 |
| Cajun Chicken + chili + fries | About 888 |
Calories from Cook Out’s nutrition guide. Build your own on our Cookout Calorie Calculator or see the Cookout Tray Menu.
Cookout Cajun Chicken Wrap Recipe
If you enjoy the smoky, warm flavor of Cajun Chicken at Cookout, you will love this homemade wrap. It is our own take, not Cook Out’s recipe, and it uses grilled chicken like the sandwich.
Ingredients
- 1 grilled chicken breast
- 1 teaspoon Cajun seasoning
- 1 large flour tortilla
- 1 tablespoon mayo
- 1 handful shredded lettuce
- 2 slices of tomato
- 1 slice cheese (optional)
- 1 teaspoon Texas Pete or your favorite hot sauce (optional)
- 1 tablespoon butter or oil for grilling
Instructions
- Coat the grilled chicken breast with Cajun seasoning on both sides.
- Warm the tortilla in a pan for 10 to 15 seconds on each side.
- Spread mayo in the center of the tortilla, or skip it for a lighter wrap.
- Add the chicken, lettuce, tomato and cheese, then drizzle with a little Texas Pete.
- Fold the sides in and roll it tight from the bottom up.
- Toast it seam side down in butter or oil for 1 to 2 minutes, flip, and toast the other side.
- Slice it in half and serve warm.
Cajun Chicken Compared to Other Cookout Chicken Sandwiches
Cook Out’s menu board lists 6 styles of char-grilled chicken breast. Here is how the Cajun Style compares.
| Style | Toppings | Calories |
|---|---|---|
| Cajun Style | Cajun seasoning, Texas Pete, lettuce, tomato, mayo | 377 |
| Barbeque Style | BBQ sauce, fresh sliced pickles, mayo | 376 |
| Homemade Style | Pickles, slaw, cheese, onions | 380 |
| Original Style | Lettuce, tomato, mayo, honey mustard | 393 |
| Cheddar Style | Cheddar cheese, bacon, grilled onions, mayo | 534 |
| Club Style | Bacon, cheese, lettuce, tomato, mayo | 565 |
| Spicy Chicken (fried fillet) | Lettuce, tomato, mayo | 446 |
Toppings are from Cook Out’s menu board. Calories are from its nutrition guide.
Every Cook Out Chicken Item
Swipe the table sideways to see every column.
| Chicken Item | Price | Calories | Protein | Sodium | Cooked |
|---|---|---|---|---|---|
| Chicken Nuggets (5 pc) | $0.99 to $2.39 | 240 | 16 g | 540 mg | Crispy |
| Char-Grilled Chicken Sandwich | $3.39 to $4.99 | 377 | 25 g | 575 mg | Grilled |
| Cajun Style Chicken | $3.39 to $4.99 | 377 | 25 g | Not listed | Grilled |
| Spicy Chicken Sandwich | $3.39 to $4.99 | 446 | 21 g | 1,158 mg | Crispy |
| Cajun Wrap | $1.79 to $2.19 | 501 | 25 g | 1,285 mg | Crispy |
| Ranch Wrap | $1.79 to $2.19 | 522 | 25 g | 1,273 mg | Crispy |
| Chicken Strips (3 pc) | $3.39 to $4.99 | 660 | 36 g | 2,130 mg | Crispy |
| Chicken Strip Sandwich | $3.39 | 674 | 28 g | 1,804 mg | Crispy |
| Chicken Strip Club | $3.99 | 846 | 39 g | 2,539 mg | Crispy |
Crispy chicken wraps in Cajun, Ranch, Honey Mustard and more.
Cajun Chicken
Char-grilled breast with Cajun seasoning, Texas Pete, lettuce, tomato and mayo.
Build a Chicken Tray
Pick a chicken main, 2 sides and a drink for about $7.99, or a Jr. Tray for about $6.99.
See the Tray MenuCount Your CaloriesMore Cajun Flavor at Cook Out
Love that Cajun kick? Cook Out adds it in more places. Cajun seasoning is free on request on any burger (about 10 calories), Cajun Fries cost about $2.69 to $2.99, and the Cajun and Cajun Ranch Wraps bring it to a crispy chicken wrap. See our Cookout Fries and Cookout Burgers guides.
Useful Links
| Fact | Detail |
|---|---|
| Head Office | 15 Laura Lane, Suite 300, Thomasville, NC 27360, USA |
| Phone Number | 1-866-547-0011 |
| instagram.com/cookout | |
| facebook.com/cookout | |
| x.com/CookOut | |
| About Cook Out | cookout.com/company |
| Official Website | cookout.com |
| Full Menu With Prices | Cookout menu with prices |
| Locations | Cookout locations |
| Employment | Cookout careers |
Frequently Asked Questions
Final Thoughts
Cookout Cajun Chicken brings together smoky flavor, warm spice and real value in one simple grilled sandwich. At 377 calories with 25 g of protein, it is one of the lightest and most filling chicken picks on the menu. Enjoy it on its own or inside a tray when you want something satisfying without going too heavy.
Plan your tray, check the prices above, and see the full Cookout menu before you go.
