Cookout Bacon Wrap 2026 with Price, Calories and Ingredients
The Cookout Bacon Ranch Wrap costs about $0.99 to $1.99 and has 419 calories and 20 g of protein. It is fresh cooked bacon, cheese and lettuce in a tortilla, and it is one of the side choices in every Cookout Tray.
- $0.99 to $1.99Price
- 419Calories
- 20 gProtein
- YesTray side
Have you ever seen the Cookout Bacon Wrap on the menu and wondered what it would be like? You are by no means alone. It is one of the wraps customers order again and again, because it is tasty, cheap and surprisingly filling.
In this guide, you’ll find out what’s inside, how much it costs, how many calories it has, and why so many people pick it as a tray side, all checked against Cook Out’s menu board and nutrition guide.
Quick answer: The Cookout Bacon Wrap, called the Bacon Ranch Wrap on the menu board, costs about $0.99 to $1.99. Cook Out’s board lists fresh cooked bacon, cheese and lettuce, and its nutrition guide lists 419 calories, 28 g of fat and 20 g of protein. You can get it on its own or as one of the 2 sides in a Cookout Tray.
What Is the Cookout Bacon Wrap?
If you’ve ever asked yourself, “What exactly is in the Cook Out Bacon Wrap?” here’s your answer. Cook Out’s menu board calls it the Bacon Ranch Wrap and lists fresh cooked bacon, cheese and lettuce, wrapped in a soft flour tortilla. Ranch is in the name, and it gives the wrap its creamy taste.
It has a nice balance of smoky, creamy and fresh flavors, and that’s why it’s such a popular choice. It is small enough to be a side but has as much protein as a Big Double burger.
How Much Does the Bacon Wrap Cost?
The Bacon Wrap is one of the cheapest items on the menu. Here is what it costs and how it compares with the other Cook Out wraps.
| Wrap | Price | Calories | Tray Side |
|---|---|---|---|
| Bacon Ranch Wrap | $0.99 to $1.99 | 419 | Yes |
| Cajun Wrap (crispy chicken) | $1.79 to $2.19 | 501 | Yes |
| Ranch Wrap (crispy chicken) | $1.79 to $2.19 | 522 | Yes |
| Honey Mustard Wrap (crispy chicken) | $1.79 to $2.19 | 517 | Yes |
| Cajun Ranch Wrap (crispy chicken) | $2.19 | 520 | Yes |
Prices and calories match our full Cookout menu (October 2026). The menu board rounds the Bacon Ranch Wrap to 420 calories. See all the chicken wraps on our Cookout Chicken Wraps page.
A Cookout Tray comes with 1 main, 2 sides and a drink, about $7.99 for the regular tray and $6.99 for the Jr. Tray. Since a regular tray costs about $7.99, picking the Bacon Wrap as a side is one of the best deals at Cook Out.
Cook Out Bacon Wrap Ingredients
Each ingredient plays a part in that signature Cook Out flavor. Here’s what’s inside, based on Cook Out’s menu board.
- Soft flour tortilla wraps everything together
- Fresh cooked bacon for the smoky crunch
- Cheese for a melty, salty bite
- Lettuce for freshness
- Ranch, which gives the Bacon Ranch Wrap its name
Some sites say the Bacon Wrap comes with diced tomato. Cook Out’s menu board doesn’t list tomato on it. If you want tomato, ask for it when you order.
Cookout Bacon Wrap Nutrition Facts and Calories
Sometimes it can be hard to tell whether the Bacon Wrap is a light snack or something more filling. It falls right in the middle. It’s small, but the bacon and cheese make it rich, with 20 g of protein.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Serving | 2.62 oz (41 g) | |
| Calories | 419 | |
| Total Fat | 28 g | 36% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0 g | |
| Cholesterol | 58 mg | 19% |
| Sodium | 1,047 mg | 46% |
| Total Carbs | 24 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 0 g | |
| Protein | 20 g | 40% |
Amounts are from Cook Out’s official nutrition guide. % Daily Value uses the FDA’s values for a 2,000 calorie diet. See every item on our Cookout Nutrition page.
Calories for each Cook Out wrap, from Cook Out’s nutrition guide and our full menu.
What Allergens Are in the Cook Out Bacon Wrap?
You might be wondering, “Does the Bacon Wrap have dairy or gluten?” Yes, it does. Cook Out doesn’t publish a full allergen chart, but the ingredients make these clear.
| Allergen | Present | Where It Comes From |
|---|---|---|
| Wheat (gluten) | Yes | Flour tortilla |
| Milk | Yes | Cheese and ranch |
| Egg | Likely | Most ranch dressings contain egg |
| Soy | Possible | Common in tortillas and dressings |
| Peanuts | Ask | Cook Out’s menu board says peanuts are used in its stores |
If you’re sensitive to milk, you can ask to skip the cheese or ranch. Since Cook Out kitchens share equipment, it’s best to ask at the counter before ordering.
See our Cookout Allergen Menu. Recipes can change, so always ask the store.
Can You Customize the Bacon Wrap at Cook Out?
The Bacon Wrap is easy to customize. A few small changes can shift the flavor in a big way without losing that familiar Cook Out taste.
- No ranch if you want it a little lighter.
- Extra bacon for more crunch and smoky flavor. Bacon is about 60 calories on Cook Out’s board.
- A different sauce like BBQ or honey mustard for a new twist.
- Extra veggies like more lettuce, or ask for tomato.
- Cajun seasoning, which Cook Out offers on request.
Cookout Bacon Wrap Sides and Pairings
The Bacon Wrap works with almost anything on the menu. Most people order it as a tray side next to a burger or chicken, but it pairs well with other sides too.
| Tray Idea | Calories Before Drink |
|---|---|
| Big Double + Bacon Wrap + fries | About 1,096 |
| Regular chicken + Bacon Wrap + onion rings | About 927 |
| 2 Bacon Wraps (double up) with a Regular Burger | About 1,168 |
Calories from Cook Out’s menu board and nutrition guide. See our Big Double Burger, Cookout Tray Menu, Cookout Fries and Onion Rings guides.
- Go with fries or hushpuppies if you want something warm and crispy.
- Try a milkshake for a sweet and salty mix. See our Cookout Milkshake Menu.
- Onion rings are the lightest fried side if you want balance.
- Sweet tea or Cheerwine finishes the meal with something refreshing.
Is the Bacon Wrap at Cookout a Healthy Option?
If you’re trying to eat smart, you might ask, “Is the Bacon Wrap okay for a quick meal?” At 419 calories with 20 g of protein, it’s a moderate option. The catch is the saturated fat (14 g, 70% of the daily value) and sodium (1,047 mg).
To make it lighter, skip the ranch or cheese, and pair it with onion rings or a drink instead of fries. To compare lighter picks, try our Cookout Calorie Calculator.
How to Order the Bacon Wrap
- On its own: ask for a Bacon Wrap at the counter or drive-thru.
- In a tray: pick it as one of your 2 sides, or double up for 2 wraps.
- Customize: say no ranch, extra bacon or add a sauce when you order.
Cook Out doesn’t have its own app or online ordering. Order in store or at the drive-thru, or see our Cookout Delivery guide for the few stores listed on delivery apps.
More Cookout Favorites
Bacon Wrap
Fresh cooked bacon, cheese and lettuce in a tortilla.
Build a Tray
Pick a main, 2 sides and a drink for about $7.99, or a Jr. Tray for about $6.99.
See the Tray MenuFull Cookout MenuUseful Links
| Fact | Detail |
|---|---|
| Head Office | 15 Laura Lane, Suite 300, Thomasville, NC 27360, USA |
| Phone Number | 1-866-547-0011 |
| instagram.com/cookout | |
| facebook.com/cookout | |
| x.com/CookOut | |
| About Cook Out | cookout.com/company |
| Official Website | cookout.com |
| Full Menu With Prices | Cookout menu with prices |
| Locations | Cookout locations |
| Employment | Cookout careers |
Curious about the wrap itself? The flour tortilla started in Mexico, and it is the base of every Cook Out wrap and quesadilla.
Frequently Asked Questions
Why the Cookout Bacon Wrap Is Worth Trying
The Cookout Bacon Wrap might look simple, but that’s exactly what makes it great. It’s smoky, creamy and fresh all in one bite. With a price under $2 and 20 g of protein, it’s easily one of the best-value items on the Cookout menu.
Add it to your next tray, and compare it with every Cookout side before you go.
