Cookout Chicken Strip Sandwich 2026 with Price, Calories and Toppings
The Cookout Chicken Strip Sandwich costs about $3.39 and has 674 calories and 28 grams of protein. It comes with crispy Homemade Style strips, lettuce, tomato, honey mustard and mayo, and you can pick it as the main in a regular Cookout Tray.
- $3.39Price
- 674Calories
- 28 gProtein
- $7.99Tray
Is the Cookout Chicken Strip Sandwich worth ordering? The simple answer is yes, because it delivers crispy chicken strips, a soft bun and excellent value for the price. So here is the thing. Most websites give quick details, but not the full picture you want. This guide covers flavor, nutrition, price, customization options and allergens in a simple and friendly way.
You will also learn how it compares to other Cookout chicken sandwiches, what Cook Out actually puts on it, and how to customize it. Every number comes from Cook Out’s menu board and nutrition guide, so you can decide if it truly fits your taste and budget in 2026.
Quick answer: The Cookout Chicken Strip Sandwich costs about $3.39. It has 674 calories, 28 g of protein and 1,804 mg of sodium. Cook Out’s menu board lists it with lettuce, tomato, honey mustard and mayo. For bacon and cheese, order the Chicken Strip Club ($3.99, 846 calories).
What Comes on the Cookout Chicken Strip Sandwich?
The Chicken Strip Sandwich at Cookout is made with Cook Out’s crispy Homemade Style chicken strips on a soft bun. Cook Out’s menu board lists these toppings:
- Breaded Homemade Style chicken strips
- Lettuce
- Tomato
- Honey mustard
- Mayo
- A soft bun
Have you ever noticed how basic food often feels the most satisfying? This sandwich follows that idea. It skips heavy toppings and still gives a full, tasty bite. Want bacon and cheese? That is the Chicken Strip Club, which comes with bacon, cheese, lettuce, tomato and mayo.
Cookout Chicken Sandwich Options With Prices
In most locations, the Chicken Strip Sandwich costs about $3.39. Prices vary a little by city. Here is how it compares with the other sandwiches on the Cookout menu.
Chicken Strip Sandwich
Crispy strips with lettuce, tomato, honey mustard and mayo.
Chicken Strip Club
The strip sandwich with bacon, cheese, lettuce, tomato and mayo.
Spicy Chicken Sandwich
A crispy spicy chicken breast fillet with lettuce, tomato and mayo.
Char-grilled breast with Cajun seasoning, Texas Pete, lettuce, tomato and mayo.
Grilled Chicken Sandwich
Original Style has lettuce, tomato, mayo and honey mustard on a char-grilled breast.
Chopped barbecue with homemade slaw and Texas Pete. It is barbecue, not chicken.
Prices match our full Cookout menu (October 2026). Calories are from Cook Out’s nutrition guide, and toppings are from its menu board. Photos are for illustration.
How Many Calories Are in the Cookout Chicken Strip Sandwich?
The Chicken Strip Sandwich has 674 calories, according to Cook Out’s nutrition guide. The menu board rounds it to 680. It is one of the heavier chicken items, mostly because of the breaded strips, the bun and the honey mustard and mayo.
| Nutrient | Amount |
|---|---|
| Serving Size | 11.6 oz |
| Calories | 674 |
| Total Fat | 32 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 45 mg |
| Sodium | 1,804 mg |
| Total Carbohydrates | 71 g |
| Dietary Fiber | 2 g |
| Sugars | 7 g |
| Protein | 28 g |
| Vitamin A | 20% DV |
| Vitamin C | 7% DV |
| Calcium | 14% DV |
| Iron | 13% DV |
From Cook Out’s official nutrition guide. See every item on our Cookout Nutrition page.
Calories in a Chicken Strip Sandwich Tray
On a regular Cookout Tray, the sandwich (674) with fries (347) and slaw (99) comes to about 1,120 calories before your drink. Pick onion rings (128) and slaw instead and it drops to about 901.
Some sites say the sandwich has 550 to 650 calories. That is not from Cook Out. Cook Out lists 674 calories in its nutrition guide and 680 on its menu board, which rounds to the nearest 10.
What Goes Inside the Chicken Strip Sandwich?
The sandwich is built on the same breaded Homemade Style strips Cook Out sells on their own. Cookout keeps the recipe simple to focus on crunch and mild flavor, and that simple list helps the sandwich stay consistent across locations.
| Part | What We Know |
|---|---|
| Chicken | Breaded, fried Homemade Style chicken strips |
| Toppings | Lettuce and tomato |
| Sauces | Honey mustard and mayo |
| Bun | A soft sandwich bun |
| Breading recipe | Not published by Cook Out |
From Cook Out’s menu board. Cook Out doesn’t publish its breading or spice recipe.
Is the Chicken Strip Sandwich at Cookout Safe for People With Allergies?
Cook Out doesn’t publish a full allergen chart, so here is what is clear from the menu and what to ask about.
| Allergen | Status | Why |
|---|---|---|
| Wheat (gluten) | Yes | In the bun and the strip breading |
| Egg | Likely | Mayo is usually made with egg |
| Milk | Ask | Not confirmed. The Strip Club has cheese |
| Soy | Ask | Not confirmed by Cook Out |
| Peanuts | Cross-contact risk | Cook Out’s menu board says peanuts are used in its stores |
| Shared fryer | Cross-contact risk | The strips are fried with other breaded foods |
Based on Cook Out’s menu descriptions and menu board notes. Recipes can change, so always ask the store. See our Cookout Allergen Menu.
How Does the Chicken Strip Sandwich Taste?
The Chicken Strip Sandwich at Cookout tastes crispy and lightly peppery. The strips give a crunchy bite while the bun stays soft, and the honey mustard adds a sweet, tangy finish. Most people enjoy the balance of textures.
Reviewers agree on the strips themselves. Business Insider’s December 2025 test called Cook Out’s strips crispy and well seasoned, and Shopfood ranked the Homemade Style Chicken Strips 8th out of 15 Cook Out items in April 2026.
- Crunchy exterior
- Tender inside
- Soft bun
- Sweet and tangy honey mustard
- Great with an extra sauce
What Does the Chicken Strip Sandwich Look Like?
The strips usually stick out from the bun and look crispy and golden, with lettuce and tomato on top. The inside shows white meat and a clean breading texture. Cook Out doesn’t say how many strips go on each sandwich, and it can depend on their size. It is designed to be a quick, simple meal without fancy toppings.
Chicken Strip Sandwich vs Chicken Strip Club
| Chicken Strip Sandwich | Chicken Strip Club | |
|---|---|---|
| Price | $3.39 | $3.99 |
| Toppings | Lettuce, tomato, honey mustard, mayo | Bacon, cheese, lettuce, tomato, mayo |
| Calories | 674 | 846 |
| Protein | 28 g | 39 g |
| Sodium | 1,804 mg | 2,539 mg |
For about 60 cents more, the Club adds bacon and cheese, 11 more grams of protein and 172 more calories. If you want the lighter of the two, stick with the regular sandwich.
How Do You Make a Cookout-Style Strip Sandwich at Home?
If you like making copycat meals, this recipe helps you get close to the Cookout flavor. It is our own take, not Cook Out’s recipe.
Ingredients
- Chicken tenderloins
- Flour
- Garlic powder
- Paprika
- Salt and black pepper
- Buttermilk
- Soft bun
- Lettuce and tomato
- Honey mustard and mayo
- Oil for frying
Instructions
- Dip the chicken strips in buttermilk so they stay tender.
- Coat them in seasoned flour with plenty of black pepper to get that crispy layer.
- Fry the strips until they turn golden and crunchy.
- Toast the bun for a warmer and softer bite.
- Spread honey mustard and mayo, add lettuce and tomato, place the strips inside, and you are ready to enjoy it.
Chicken Strip Sandwich Customizations
So here is the thing. Cookout gives you simple ways to make the Chicken Strip Sandwich taste the way you like. These small changes can add flavor, heat or crunch without changing the sandwich too much.
Popular Custom Options
- Add cheese, or order the Club for cheese and bacon
- Add pickles
- Ask for Buffalo sauce for heat
- Add barbecue sauce
- Ask for an extra strip (may cost extra)
- Hold the mayo to cut calories
You can mix mayo and barbecue sauce for a homemade, tangy flavor.
Chicken Strip Sandwich vs Other Cookout Chicken Sandwiches
If you want to see how the Chicken Strip Sandwich stacks up against other chicken options, this quick table helps you choose based on flavor, calories and overall feel.
| Sandwich | Flavor | Texture | Calories | Best For |
|---|---|---|---|---|
| Chicken Strip Sandwich | Mild and peppery | Crunchy strips with soft bun | 674 | People who like crispy chicken |
| Grilled Chicken (Original Style) | Mild | Soft and tender | 393 | Light meals and lower-calorie diets |
| Spicy Chicken Sandwich | Spicy | Crispy with heat | 446 | People who want a stronger flavor |
| BBQ Style Chicken | Sweet and smoky | Soft | 376 | Fans of barbecue sauce |
| Cajun Style Chicken | Warm Cajun spice | Char-grilled | 377 | Balanced spice |
Every Cook Out Chicken Item Compared
Swipe the table sideways to see every column.
| Chicken Item | Price | Calories | Protein | Sodium | Cooked |
|---|---|---|---|---|---|
| Chicken Nuggets (5 pc) | $0.99 to $2.39 | 240 | 16 g | 540 mg | Crispy |
| Char-Grilled Chicken Sandwich | $3.39 to $4.99 | 377 | 25 g | 575 mg | Grilled |
| Cajun Style Chicken | $3.39 to $4.99 | 377 | 25 g | Not listed | Grilled |
| Spicy Chicken Sandwich | $3.39 to $4.99 | 446 | 21 g | 1,158 mg | Crispy |
| Cajun Wrap | $1.79 to $2.19 | 501 | 25 g | 1,285 mg | Crispy |
| Ranch Wrap | $1.79 to $2.19 | 522 | 25 g | 1,273 mg | Crispy |
| Chicken Strips (3 pc) | $3.39 to $4.99 | 660 | 36 g | 2,130 mg | Crispy |
| Chicken Strip Sandwich | $3.39 | 674 | 28 g | 1,804 mg | Crispy |
| Chicken Strip Club | $3.99 | 846 | 39 g | 2,539 mg | Crispy |
Prices match our full menu. Calories, protein and sodium are from Cook Out’s nutrition guide.
Chicken Strip Sandwich
Crispy strips with lettuce, tomato, honey mustard and mayo.
Crispy chicken wraps in Cajun, Ranch, Honey Mustard and more.
Char-grilled breast with Cajun seasoning, Texas Pete, lettuce, tomato and mayo.
Build a Chicken Tray
Pick a chicken main, 2 sides and a drink for about $7.99, or a Jr. Tray for about $6.99.
See the Tray MenuCount Your CaloriesWhat Should You Consider Before Buying the Sandwich?
Let’s talk about this for a moment. Some people look for a lighter choice, while others want more crunch or a stronger flavor. A few small points can guide you toward the version that matches your taste and diet.
- Choose a grilled chicken sandwich if you want about 300 fewer calories
- Choose the Club or 3 plain strips if you want more protein
- Ask for Buffalo sauce if you love heat
- Pick the Cookout Tray for maximum value
Cook Out doesn’t have its own app or online ordering. Order in store or at the drive-thru, or see our Cookout Delivery guide for the few stores listed on delivery apps.
Useful Links
| Fact | Detail |
|---|---|
| Head Office | 15 Laura Lane, Suite 300, Thomasville, NC 27360, USA |
| Phone Number | 1-866-547-0011 |
| instagram.com/cookout | |
| facebook.com/cookout | |
| x.com/CookOut | |
| About Cook Out | cookout.com/company |
| Official Website | cookout.com |
| Full Menu With Prices | Cookout menu with prices |
| Locations | Cookout locations |
| Employment | Cookout careers |
Frequently Asked Questions
Conclusion
The Cookout Chicken Strip Sandwich remains a favorite because it is simple, crunchy and affordable. It gives you a solid portion, a sweet and tangy finish from the honey mustard, and a reliable taste. If you want a classic crispy chicken sandwich, this one is a smart pick.
You can also explore our Cookout Chicken Strips, Chicken Nuggets and Cookout Quesadilla guides, or see the full Cookout menu.
