Cookout Chicken Strips Price, Nutrition, and Best Tray Combos (2026)
If you have ever pulled up to Cook Out hungry and stared at the menu for a second too long, Cookout Chicken Strips usually feel like the easy choice. They are familiar, filling, and work with almost any tray combo. A lot of people order them without thinking twice, but others still pause and wonder about the price, calories, and how much food they are actually getting.
That is where this guide comes in. If you have ever wondered what to expect before ordering, the answers below cover the questions most people ask.
Cookout Chicken Strips at a Glance
Let’s start with the basics. Chicken Strips at Cookout are breaded and fried chicken strips that you can order as a tray main or, at some locations, as a side. They are known for their crispy outside and tender inside, which is why they stay popular.
Most people choose them as part of a Cook Out tray because that gives better value and a more filling meal. They work well for lunch, dinner, or late-night cravings.
Ingredients
If you have ever wondered what goes into Chicken Strips, you are not alone. Many people want to know the basic ingredients behind the crispy coating and tender chicken. Here is a full detail about what is actually included in these tasty strips.
| Ingredient Component | What It Includes |
|---|---|
| Chicken Meat | Made using real white-meat chicken strips |
| Coating | Seasoned flour blend with salt, black pepper, and spices |
| Frying Oil | Usually cooked in vegetable oil such as canola or soybean |
| Flavor Seasoning | Simple spice mix with garlic powder, paprika, and pepper |
| Dipping Sauce (Optional) | Served with BBQ, ranch, or honey mustard on request |
How much Chicken Strips at Cookout cost?
One of the first things people ask is how much Chicken Strips at Cookout actually cost. Prices vary by location, but they usually fall in a predictable range when ordered as a tray.
A junior tray costs less but comes with smaller portions. A regular tray costs more but feels more complete. Ordering chicken strips inside a tray almost always makes more sense than buying them on their own.
| How You Can Order | Estimated Cost |
|---|---|
| Ordered on Its Own | Typically priced between $4.49 and $5.49 |
| Added to a Cookout Tray (2 strips) | Usually costs about $1.00 to $1.50 extra |
How Many Chicken Strips Come in a Cookout Tray?
A regular Cook Out tray usually includes three chicken strips. Portions can vary slightly, but this is the most common setup.
This question comes up all the time, especially for first-time visitors. Junior trays may include fewer strips depending on the location. For most people, the regular tray feels filling enough without needing extra add-ons.
If you are very hungry, pairing the strips with two solid sides usually does the trick.
Cook Out Chicken Strips Nutrition Detail
If you’re considering ordering Chicken Strips, it’s helpful to know what you are getting nutritionally. These crispy, filling strips are popular for a reason and provide a good amount of protein. At the same time, they also contain calories, fat, and sodium similar to fast food. Understanding the nutrition details makes it easier to see how they fit into your daily diet.
| Nutrition Detail | Estimated Value per Serving |
|---|---|
| Energy | Roughly 500–600 calories |
| Fat (Total) | About 30 grams |
| Saturated Fat | Around 5 grams |
| Cholesterol | Approximately 65 milligrams |
| Sodium | Close to 750 milligrams |
| Carbohydrates | Nearly 24 grams |
| Sugar Content | About 1 gram |
| Fiber | Roughly 2 grams |
| Protein | Around 32 grams |
| Iron | About 10% of daily intake |
| Calcium | Roughly 4% of daily intake |
How many calories are in Cookout Chicken Strips
A regular serving of Chicken Strips at Cookout usually lands between 650 and 700 calories for three strips. The exact number depends on oil absorption and portion size.
Most of the calories in Cookout Strips come from the breading and frying process. Sauces and sides can push the total higher faster than people expect.
| Serving Option | Approx. Calories |
|---|---|
| 3-Piece Chicken Strips | 500 to 600 kcal |
| 2-Piece Tray Portion | 350 to 450 kcal |
What Do Chicken Strips Cookout Taste Like?
If you are wondering about flavor, here is the simple truth. Cook Out Strips have a mild, classic fried chicken taste. They are not heavily seasoned or spicy on their own.
That mild flavor is actually why many people like them. You can dip them in different sauces without the taste clashing. Fresh strips are crisp on the outside and tender inside.
Are Chicken Strips at Cookout Spicy?
Chicken Strips at Cookout are not spicy by default. They are made to be neutral and crowd-friendly.
This comes up often, especially for people who like heat. If you want heat, sauces are the way to go. Adding a spicy dip gives you control over how much kick you want.
Allergens in Cookout Chicken Strips
If you have food sensitivities, it helps to know what you are dealing with. Chicken Strips at Cookout contain several common allergens due to the breading and frying methods. Let’s have a look on table below to get more details.
| Allergy Category | Status |
|---|---|
| Wheat / Gluten | ✔️ Included |
| Eggs | ⚠️ May be present due to the breading |
| Soy | ⚠️ Possible from frying oil or coating ingredients |
| Dairy | ❌ Not included |
| Peanuts / Tree Nuts | ❌ Not present |
| Shellfish | ❌ Not present |
Are Cook Out Chicken Strips Gluten Free?
Chicken Strips at Cookout are not gluten-free. The breading contains wheat, and the fryer is shared with other items.
If we are being honest, heavy customization still does not remove the risk of cross-contact. If you have gluten sensitivities, check the table below to get more information.
| Item | Contains Gluten | Reason |
|---|---|---|
| Cookout Chicken Strips | Yes | Breading made from wheat flour |
| Cooking Method | Risk | Cooked in a shared fryer (possible cross-contact) |
| Suitable for Celiac | No | Contains gluten, not safe |
| Suitable for Gluten Sensitivity | No | Breaded coating prevents safe consumption |
Best Sauces for Cookout Chicken Strip
This is where things get interesting. Sauces can completely change how the chicken strips taste.
Customize Your Burger
Best Cookout Tray Combos With Chicken Strips
Choosing the right sides can make your tray feel complete without being overly heavy. When building a Cookout tray, chicken strips work best with simple sides that complement their crispy texture. Fried items tend to pair well with something light, crunchy, or refreshing to keep the meal balanced.
Below is a table to give you a clear idea of complete and popular tray combinations.
| Cookout Pairing | Why It’s a Good Match |
|---|---|
| Cajun-Seasoned Fries | Bold spice pairs well with the rich, savory chicken |
| Onion Rings | Crunchy coating adds texture next to tender strips |
| Hushpuppies | A classic Southern side that rounds out the meal |
| Jalapeño Cheese Fries | Extra heat and melted cheese for spice lovers |
| Sweet Tea | Cool and refreshing between salty, fried bites |
| Cheerwine Float | Sweet, fizzy contrast to crispy comfort food |
| Coleslaw | Creamy crunch that balances fried flavors |
| Corn Dog | Brings a fun, fair-style element to the tray |
| Milkshake (Oreo or Vanilla) | A smooth, sweet way to end the meal |
| Ranch or Honey Mustard Sauce | Adds extra flavor and richness to the chicken |
Cook Out Chicken Strips vs Other Chicken Items
| Feature | Chicken Strips | Nuggets | Chicken Sandwich |
|---|---|---|---|
| Portion Size | Larger pieces, more filling | Small, bite-sized portions | Hearty and dense |
| How to Eat | Easy to dip and enjoy | Perfect for snacking | Can be a bit messy |
| Best Suited For | A complete, satisfying meal | Quick snack or shareable bites | Traditional sit-down meal |
| Toppings & Add-ons | Usually served plain with sauces | Typically plain | Comes with buns, toppings, and sauces |
| Convenience for On-the-Go | Yes | Yes | Less portable |
Useful Links
Frequently Asked Questions
Conclusion
At the end of the day, Cookout Chicken Strips are about comfort and value. They are not flashy, but they are dependable and filling. If you order them as part of a tray with the right sides, they feel worth the price. For many people, they remain one of the easiest and most satisfying choices on the Cook Out menu.
