Cookout Bacon Wrap – What’s Inside, Nutrition, and Flavor Review
Have you ever seen the Cookout Bacon Wrap on the menu and wondered what it would be like? You are by no means alone. It is the cookout wrap that customers always order, as it is mouthwatering and always fills the stomach.
In this guide, you’ll find out what’s inside, how much it costs, how many calories it has, and why it is so important that so many people cannot afford to pass it up when they visit Cook Out.
What Is the Cookout Bacon Wrap?
If you’ve ever asked yourself, “What exactly is in the Cook Out Bacon Wrap?” here’s your answer. It’s a soft flour tortilla filled with crispy bacon strips, shredded lettuce, diced tomato, melted American cheese, and creamy ranch dressing.
It has a nice balance of smoky, creamy, and fresh flavors, and that’s why it’s such a popular choice. You might like it as a side or enjoy it on its own; it never disappoints.

How Much Does the Bacon Wrap Cost?
The price ranges from $1.79 to $2.29, depending on where you order. Some locations may vary slightly due to local pricing. You can also add the Bacon Wrap as a side to your Cook Out tray, which many regulars say is the best way to enjoy it without spending much.
If you’ve ever thought fast food can’t be cheap and tasty at the same time, this wrap proves otherwise.
Cook Out Bacon Wrap Ingredients
You might have guessed most of the ingredients, but each one plays a part in that signature Cook Out flavor. Here’s what’s inside:

Cookout Bacon Wrap Nutrition Facts and calories count
The bacon wrap at Cookout contains approximately 360 to 420 calories, depending on the portion size and ingredients. Sometimes it can be hard to tell whether the bacon wrap is a light snack or something more filling. It actually falls right in the middle.
It’s not too heavy, but it still gives you enough to feel satisfied. It’s a good choice when you want something tasty without feeling weighed down.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 419 | – |
| Total Fat | 28g | 43% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 58mg | 19% |
| Sodium | 1,047mg | 44% |
| Total Carbs | 24g | 8% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | – |
| Protein | 20g | 40% |
What Allergens Are in the Cook Out Bacon Wrap?
The Bacon Wrap contains dairy, wheat, and egg, which come from the cheese, ranch dressing, and tortilla. It may also come into contact with soy or gluten during preparation.
You might be wondering, “Does the Bacon Wrap have dairy or gluten?” Yes, it does. It contains a few common allergens that you’ll want to know about before ordering. If you’re sensitive to any of these, you can request to skip the cheese or dressing. Since Cook Out kitchens may share equipment, it’s best to ask at the counter to confirm before ordering.
Common allergens found in the Cook Out Bacon Wrap:
| Allergen | Present |
|---|---|
| Gluten | Yes (tortilla) |
| Dairy | Yes (cheddar cheese, ranch dressing) |
| Egg | Yes (ranch or mayo) |
| Soy | Possible (in ranch, tortilla) |
Can You Customize the Bacon Wrap at Cook Out?
You might have your own way you like things, and the Bacon Wrap is easy to customize at Cookout. A few small changes can shift the flavor in a big way without losing that familiar Cook Out taste.
Here are some simple adjustments people often request:

Cookout Bacon Wrap Sides
Have you ever thought what goes well with the bacon wrap? The nice thing is that it works with almost anything on the menu. It has enough flavor to enjoy on its own, but the right side can make the meal even better. No matter which side you choose, the Bacon Wrap pairs well with the rest of the menu. It works well whether you want a quick snack or a full meal.
Here are some popular pairings people like to order:
Is the Bacon Wrap at Cookout a Healthy Option?
If you’re trying to eat smart, you might ask, “Is the Bacon Wrap okay for a quick meal?” It actually fits pretty well into a balanced diet if you don’t overdo the sides. With about 360 to 420 calories, it’s a moderate option that won’t feel too heavy.
To make it healthier, go light on ranch or skip cheese, and pair it with something small like coleslaw or a drink instead of fries.
Useful Links
Frequently Asked Questions
Why the Cookout’s Bacon Wrap Is Worth Trying
The Cookout Bacon Wrap might look simple, but that’s exactly what makes it great. It’s crunchy, creamy, smoky, and fresh all in one bite. With a price under $3 and a flavor that keeps people coming back, it’s easily one of the best-value items on the Cookout menu.
I highly recommend giving it a try on your next visit. You might be surprised how something so simple ends up being your new favorite order.





