Cookout Vegan Options for 2025 – Healthy Plant-Based Options
Whenever you think you won’t be able to find vegan options in a restaurant, especially Cookout, which is famous for grilling, proves you wrong! The Cookout has a list of vegan options, and trust me, you will not miss the flavors!
By having golden, crispy French fries or fresh, tasty vegetables, the Cookout meal is variable enough to be as healthy as it is delicious. So, are you Interested in the next vegan delicacies you might love? Okay, let me introduce you to the vegan menu of Cookout!
Healthy Cookout Vegan Options
There are so many vegan items you will find at Cookout; be it the crispy fries, a fresh vegetable, or any other food you may prefer, check it out here.
Cookout’s Vegan Main Dishes
Below are the Cookout’s main dishes you may want.
Customize your vegan burger further by exploring our Burgers Menu.
Cookout’s Vegan Side Dishes
Here is a list of vegan sides available at Cookout.
Cookout’s Vegan Drinks
The cookout restaurant also covers Drinks on their Vegan menu. You can find a list of cookout drinks here.
For the complete list of beverage choices, visit our Drinks Menu.
Cookout’s Vegan Sauces and Toppings
Cookout Vagan Options also cover sauces and toppings to make your dishes flavorful.
Vegan Mayo
$ 0.2 | 57 Cal
CookOut Sauce
$ 0.5 | 25 Cal
Mustard
$ 0.2 | 10 Cal
Tomato
$ 0.1 | 10 Cal
Lettuce
$ 0.1 | 1 Cal
Pickles
$ 0.1 | 1 Cal
Grilled Onions
$ 0.1 | 10 Cal
Cajun Seasoning
$ 0.1 | 10 Cal
Allergens in Cookout’s Vegan Options
Like any food item at Cookout, vegan meals may include ingredients that may cause allergies in some people. Here’s a detailed list of allergens that are found in Cookout’s vegan menu.
Cookout Vegan Options | Allergens |
Grilled Cheese | Milk, Wheat |
Cheese Quesadilla | Milk, Wheat |
BLT Sandwich (Hold the Bacon) | Wheat, Soy (may contain dairy) |
Steak Style Burger (Hold the Steak) | Wheat, Soy (may contain dairy) |
Cookout Fries | Possible cross-contamination (gluten) |
Onion Rings | Wheat, Soy |
Hush Puppies | Wheat, Soy, Milk |
Coca-Cola Beverages | None |
Sweet Tea | None |
Cheerwine | None |
Lemonade | None |
To know the details of allergens present in cookout food, check out their Cookout Allergen Menu.
Vegan Nutrition at Cookout
Find out here the nutritional value of vegan food served at Cookout, a combination of tasty vegetarian foods to match your diet!
| Cookout Vegan Meals | Calories | Protein (g) | Fat (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Sodium (mg) |
| Grilled Cheese | 300 | $12.00 | 18 | 30 | 1 | 2 | 700 |
| Cheese Quesadilla | 180 | $7.00 | 9 | 20 | 1 | 1 | 450 |
| BLT Sandwich (Hold the Bacon) | 400 | $12.00 | 20 | 40 | 3 | 4 | 900 |
| Steak Style Burger (Hold the Steak) | 430 | $14.00 | 24 | 38 | 2 | 5 | 800 |
| Cookout Fries | 350 | $4.00 | 17 | 50 | 4 | 0 | 350 |
| Onion Rings | 260 | $3.00 | 14 | 35 | 2 | 3 | 600 |
| Hush Puppies | 590 | $6.00 | 30 | 70 | 3 | 5 | 800 |
| Coca-Cola Beverages | 150 | $0.00 | 0 | 39 | 0 | 39 | 30 |
| Sweet Tea | 0-290 | $0.00 | 0 | 0-70 | 0 | 0-70 | 0 |
| Cheerwine | 150 | $0.00 | 0 | 40 | 0 | 40 | 20 |
| Lemonade | 150 | $0.00 | 0 | 38 | 0 | 38 | 10 |
Curious about the nutritional details of our entire Cookout menu? Explore our Nutrition Facts page for a comprehensive breakdown of ingredients, calorie counts, and more.
Smart Ways to Modify Your Vegan Order at Cookout
When it comes to serving vegan foods at Cookout, you don’t have to worry because you just make slight adjustments to the meals. Here’s how you can make your meal perfectly plant-based and delicious.
Prefer enjoying your favorites at home? Discover our delivery options.
What Veganism Means at Cookout?
Veganism is no fashion, no trend; it’s just a lifestyle choice of not eating meat, dairy, and eggs, a food choice we made mindfully and compassionately. Although most restaurants aren’t ready to offer plant-based options, Cookout always provides room for vegans. Plan your next visit by checking our restaurant hours to enjoy these fresh, plant-based options at the perfect time.
In most places in the US, there are only a handful of non-flavorful meals, and they’re all so expensive! But if you still crave Cookout, you can still have plant-based mains, sides, and even drinks there. So, if you are wondering what makes vegan eating so good, then try the Cookout vegan options today!
Useful Links
Passionate about innovative vegan dining? Join Cookout and help shape the future of healthy, plant-based options.
Frequently Asked Questions
Conclusion
Cookout is the best Southern restaurant that offers so many vegan options. From the sandwiches to desserts, and the regular meals to the sides, Cookout makes sure you don't feel like you are eating the same thing all day long. The fact that they are cheap and last long, you can take a full, sinless meal and still be healthy on your track. If you are looking for some healthy food, yes, go to the nearest Cookout, but look at what you can savor in Cookout Vegan Options!