Cookout Allergen Menu 2025 Your Ultimate Guide to Allergy Safe Dining
Are you fed up thinking about what you will eat next because you’re sensitive to certain allergens? The cookout allergen menu is your solution! Unlike so many places that don’t have good options for people with dietary restrictions, it ensures you get all the necessary information about your meal’s allergens, especially wheat, soy, milk, eggs, peanuts, and shellfish.
You can now enjoy your favorites, such as char-grilled hamburgers or BBQ sandwiches, without risking your health. This is a blessing to all who have special dietary needs! So, if you fancy a large meal or even a small bite, a range is available to please your palate and accommodate your dietary needs.
Get the allergen PDF now and enjoy your favorite Cookout meals completely worry-free and without any fear!
Cookout Allergen Menu With Prices
You might be allergic to some dishes. Don’t worry! A list of items having allergens is here for your guidance along with prices and calories. For complete nutritional details on each item, visit our Nutritional Facts page.
| Menu Item | Allergens | Price (Approx.) | Calories |
|---|---|---|---|
| Grilled Chicken Sandwich (No Bun) | Gluten Free | $4.99 | 320 |
| Hamburger Patty (No Bun) | Gluten Free | $3.49 | 250 |
| French Fries | Possible cross-contamination (gluten) | $2.19 | 300 |
| Cheeseburger (No Bun) | Gluten Free, Dairy | $3.99 | 350 |
| Char-Grilled Hamburgers | Wheat, Soy | $3.99 | 350 |
| BBQ Sandwich | Wheat, Soy | $4.99 | 400 |
| BBQ Plate | Wheat, Soy, Milk, Eggs | $5.99 | 500 |
| Grilled Chicken Breast | Soy | $4.85 | 280 |
| BLT Sandwich | Wheat, Soy, Milk | $1.99 | 450 |
| Cheddar Style Quesadilla | Wheat, Soy, Milk | $1.99 | 420 |
| Cajun Fries | Soy | $2.39 | 330 |
| Cook Out Style Burger | Wheat, Soy | $3.49 | 450 |
| Out West Style Burger | Wheat, Soy | $3.49 | 470 |
| Steak Style Burger | Wheat, Soy | $3.49 | 500 |
| Banana Berry Milkshake | Milk, Tree Nuts | $3.99 | 550 |
| Chocolate Milkshake | Milk | $3.99 | 600 |
| Peach Cobbler Milkshake | Milk | $3.99 | 580 |
| Banana Nut Milkshake | Milk, Peanuts, Tree Nuts | $3.99 | 610 |
| Chocolate Cherry Milkshake | Milk | $3.99 | 620 |
| Peanut Butter Milkshake | Milk, Peanuts | $3.99 | 650 |
| Choc Chip Cherry Milkshake | Milk | $3.99 | 630 |
| Peanut Butter Cup Milkshake | Milk, Peanuts | $3.99 | 660 |
| Banana Split Milkshake | Milk, Tree Nuts | $3.99 | 640 |
| Pineapple Milkshake | Milk | $3.99 | 600 |
| Choc Chip Mint Milkshake | Milk | $3.99 | 620 |
| Peanut Butter Fudge Milkshake | Milk, Peanuts | $3.99 | 670 |
| Blueberry Milkshake | Milk | $3.99 | 610 |
| Heath Toffee Milkshake | Milk | $3.99 | 620 |
| Red Cherry Milkshake | Milk | $3.99 | 590 |
| Butterfinger Milkshake | Milk, Peanuts | $3.99 | 640 |
| M&M Milkshake | Milk, Soy | $3.99 | 650 |
| Reese’s Cup Milkshake | Milk, Peanuts | $3.99 | 660 |
| Caramel Milkshake | Milk | $3.99 | 610 |
| Orange Push-Up Milkshake | Milk | $3.99 | 600 |
| Strawberry Milkshake | Milk | $3.99 | 580 |
| Caramel Fudge Milkshake | Milk | $3.99 | 640 |
| Oreo Mint Milkshake | Milk, Soy | $3.99 | 650 |
| Walnut Milkshake | Milk, Tree Nuts | $3.99 | 630 |
| Choc Chip Strawberry Milkshake | Milk | $3.99 | 600 |
| Chicken Nuggets | Wheat, Soy | $3.99 | 350 |
| Hot Dog | Wheat, Soy | $3.99 | 320 |
| Corn Dog | Wheat, Soy, Eggs | $1.99 | 340 |
| Hushpuppies | Wheat, Soy, Milk, Eggs | $1.99 | 330 |
| Quesadilla | Wheat, Soy, Milk | $1.99 | 400 |
| Chili Dog | Wheat, Soy | $1.99 | 340 |
| Cajun Fries | Soy | $2.39 | 330 |
| Bacon Ranch Wrap | Wheat, Soy, Milk | $1.99 | 420 |
| Crispy Spicy Chicken Breast | Wheat, Soy | $4.85 | 390 |
| Regular Spicy Style | Wheat, Soy | $4.99 | 370 |
| Bacon Cheddar Dog | Wheat, Soy, Milk | $1.99 | 440 |
| Homemade Style Chicken Strips | Wheat, Soy, Milk | $4.99 | 370 |
| Cook Out Style Hot Dog | Wheat, Soy | $2.99 | 330 |
| Cheesecake | Milk, Eggs | $3.99 | 500 |
| Chicken Strip Snack | Wheat, Soy | $4.99 | 350 |
| Chicken Strip Sandwich | Wheat, Soy | $4.99 | 400 |
| Chicken Strip Club | Wheat, Soy, Milk | $5.99 | 450 |
| Crispy Chicken Wrap | Wheat, Soy | $1.99 | 370 |
| Cajun Wrap | Wheat, Soy | $1.99 | 400 |
| Ranch Wrap | Wheat, Soy, Milk | $1.99 | 420 |
| Honey Mustard Wrap | Wheat, Soy, Milk | $1.99 | 400 |
| Cajun Ranch Wrap | Wheat, Soy, Milk | $1.99 | 440 |
| White Cheddar Cheese Bites | Wheat, Soy, Milk | $3.39 | 390 |
| Onion Rings | Wheat, Soy | $2.69 | 350 |
| Fresh Brewed Tea | No allergens | $2.39 | 0 |
| Coca-Cola Beverages | No allergens | $2.39 | 150 |
| Cheerwine | No allergens | $2.39 | 150 |
| Dasani Bottled Water | No allergens | $2.39 | 0 |
Cookout’s Gluten-Free Choices
The cookout nutritional information usually provides a way to choose a diet that is free from gluten, and you must take it as a treat if you are allergic to gluten. There are some options from their gluten-free menu.
Proteins
You are welcome to try gluten-free dishes prepared by Cookout and filled with lots of protein; you can have your delicious yet healthy meal!
- Grilled Chicken Breast without the bun
- Hamburgers replacing lettuce wraps for buns
- Hot Dogs served without buns
Sides
Cookout is good enough for gluten-free sides, meaning you can take crispy fries, and fresh coleslaw for a safe meal.
- Cole Slaw
- Chili
- French Fries (might be contaminated due to shared fryers)
Sauces
Satisfy every dish with gluten-free sauces which are delicious for dipping or marinating without compromising the safety of your gluten-free meals!
- Ketchup
- Mayo
- Mustard
Drinks & Shakes
The cookout always tries to serve gluten-free drinks and shakes. However, some dairy shakes may contain gluten ingredients, such as a sprinkle of cookies or malt. So, be careful before placing an order!
Pair your meal with a refreshing beverage from our Drinks Menu or treat yourself with a specialty shake from our Milkshake Menu.
Cookout Dairy-Free Food Selections
Cookouts also offer dairy-free options for those avoiding dairy. Popular options on their menu include the following items.
- Grilled Chicken Sandwich
- Hamburger or Cheeseburger
- Chicken Nuggets
- French Fries
Cookout’s Vegan Choices
If you love veggies, you can find the best choices here.
- Grilled Veggie Sandwich
- French Fries
- Side Salad
- Coleslaw
Top Picks from the Allergen Menu
Here are the best options from Cookout’s allergen menu: yummy food without nuts, gluten, soy, or any other allergens!
Discover even more allergen-safe choices on our Burgers Menu and Tray Menu pages for a wider selection of meals.
Complete List of Allergens at Cookout
Cookout uses the allergen menu to show customers the potential allergens found in their food. Here are some primary allergens listed on their menu.
- Wheat/Gluten
- Soy
- Milk
- Eggs
- Peanuts
- Tree Nuts
- Fish
- Shellfish
- Sesame (if applicable)
What to Know About Cookout’s Allergen Menu
The allergen menu ensures that those with food allergies have a safe and satisfying dining experience. This can tell you about allergens in your food, such as milk, soy, nuts, and gluten. With an allergen menu at the cookout, you can choose food to suit your diet, as well as have hearty options such as grills, burgers, and sandwiches.
Cookout makes cooking fun and stress-free for everyone without compromising on flavor and your safety.
Helpful Hints for Finding Allergy-Free Meals at Cookout
Here are some tips for choosing allergen-free food at a cookout.
- Inform the restaurant staff that you have food allergies and ask the staff to use new utensils and gloves when preparing food.
- Carry a valid food card with details of what you can have.
- Show this card to the staff before ordering.
- Be sure to check the ingredient list as Cookout has a list of foods that contain allergens.
- Ask for changes and tell the staff to change ingredients or leave out some, such as bread or sauce.
- Always choose grilled food over fried food.
- Opt for smaller portions, like fried or fried chips, or a salad without cheese, dairy, gluten-free vinegar, or dressing.
- Ask the staff if there could be cross-contamination with allergens in the kitchen.
- Always order fresh, unprocessed food because the simpler the dish, the lower the chances of having allergens.
For added convenience, check out our Delivery service options if you’d prefer to enjoy Cookout from home. And if you’re interested in joining our team, visit our Careers page.
Allergic Reactions to Cookout Foods
Have you ever felt uncomfortable after eating in a restaurant? This may be due to an allergic reaction that causes blood vessels to constrict. These are caused by the body’s reaction to certain allergens such as milk, eggs, nuts, or gluten.
You may experience symptoms ranging from mild itching to potentially fatal consequences. If you order food from Cookout or anywhere, it is important to know the symptoms that may be a result of a food allergy. Let’s have a look at the common symptoms you may experience.
Hives or Rash
One of the first signs of a reaction is red, itchy skin, which you may experience just after an hour of eating.
Swelling
After consuming an allergen, you may experience swelling of the lips, face, throat, or any other body part, so be careful while having your favorite meal!
Breathing Difficulties
Allergic food may cause constriction of your throat or the airways, resulting in wheezing and shortness of breath.
Gastrointestinal Issues
You may experience abdominal pain, nausea, vomiting, fever, chills, or flu-like symptoms if you are not careful about your meals!
Useful Links
Plan your visit by checking our Hours and Locations pages to ensure you have the best experience.
Frequently Asked Questions
Conclusion
Cookout allergen menu always makes it easy for you to find a meal that suits your dietary needs. There is an allergen menu for those who wish to avoid gluten and dairy, or who want to continue their regular vegan diet. With a little planning and simple tips given on our website, you can have a delicious and secure meal at Cookout, free of allergens. Last but not least, save this website and our social media handles to get more information regarding the Cookout allergen menu.