Cookout Nutrition Information Discover Calories and Healthier Menu Options

Your health is a precious treasure you have, and nobody knows about this better than Cookout. Eating healthy doesn’t always mean compromising on your top meals! The Cookout Menu Nutrition tables have been designed so you can enjoy all the flavors and not feel guilty about not being on your wellness track.

Cookout makes it easy for you to make well-informed sense of eating every single meal, from juicy burgers to creamy milkshakes, without tasting bitterness in life. To have a look at Cookout Nutrition facts, download the Cookout Nutrition menu PDF to enjoy the healthiest menu choices that satisfy cravings and support your fitness journey without compromising on flavor!

Download Cookout Nutrition Menu PDF

Let’s explore all the Cookout nutrition in this article.

Cookout Menu Nutritional Facts

If you love Cookouts and are conscious of your health, you’ll have the advantage of having the nutritional data at your fingertips. Here is the full guide on Cookout menu nutrition.

Cookout Calorie and Nutrient Table

The easy breakdown table below gives you calories, protein, and other details about your favorite Cookout items.

Nutrition Item	Portion Size	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)	Vitamin A (%)	Vitamin C (%)	Calcium (%)	Iron (%)
Small Hamburger	82.5 g	226	7	2	0	30	302	27	0	4	12	0	0	11	14
Regular Hamburger	123.6 g	325	14	5	1	65	339	27	0	4	22	0	0	11	21
Huge Hamburger	200.1 g	510	26	9	2	130	408	27	0	4	39	0	0	11	33
Big Double	117.9 g	311	13	4	1	60	334	27	0	4	20	0	0	0	20
Everything Included	56.6 g	91	8	1	0	4	301	5	1	3	1	1	2	0	1
Cook Out® Style Burger	126.8 g	123	5	1	0	9	518	7	1	4	3	4	5	1	2
Out West Style Burger	69.6 g	202	18	5	0	26	682	4	0	2	8	1	3	0	0
Steak Style Burger	73.5 g	91	8	1	0	4	141	5	1	2	1	20	9	0	1
Cheddar Style Burger	85.5 g	233	20	5	0	28	729	5	0	1	8	0	2	1	0
Char-Grilled Chicken Breast	189.2 g	377	17	3	0	59	575	29	0	5	25	25	7	11	13
Original Style Breast	195 g	393	18	3	0	60	624	31	0	7	25	25	7	11	13
Barbeque Style Breast	168.4 g	376	17	3	0	59	714	29	0	5	25	6	1	10	12
Cajun Style Breast	193.9 g	377	0	0	0	0	155	1	0	0	0	2	2	0	0
Club Style Breast	230.2 g	187	16	7	0	42	784	1	0	0	10	4	0	20	0
Cheddar Style Breast	206.4 g	534	30	7	0	83	1245	32	0	5	33	5	2	11	12
Spicy Chicken	159 g	446	18	3	0	39	1158	45	2	5	21	24	9	12	17
Cheese Style Chicken	135.2 g	440	17	5	0	55	1400	44	2	4	24	8	2	32	16
BBQ Sandwich (Regular)	249.5 g	368	12	3	0	66	1103	35	1	9	29	5	5	15	18
BBQ Plate	491.6 g	976	43	10	0	96	2445	105	10	21	35	6	19	21	29
Hot Dog	81 g	260	15	5	0	25	600	22	0	3	8	0	5	8	6
Cook Out® Style Hot Dog	176 g	383	20	6	0	34	1118	29	1	7	11	4	10	9	8
Mexi Hot Dog	207.8 g	362	18	6	0	33	1222	29	1	5	11	25	15	9	8
Bacon Cheddar Hot Dog	131 g	523	29	9	0	49	1494	47	0	6	19	0	5	17	12
Cajun Wrap	170 g	501	27	11	0	54	1285	44	2	0	25	5	0	35	10
Ranch Wrap	174.2 g	522	29	12	0	56	1273	44	2	0	25	5	0	35	10
Honey Mustard Wrap	175.2 g	517	28	11	0	55	1180	45	2	0	26	5	0	35	10
Crispy Chicken Wrap	160 g	365	16	8	0	40	1130	35	2	0	20	0	0	8	0
Grilled Chicken Wrap	148 g	367	16	9	0	45	570	34	1	0	20	0	0	8	4
Cook Out® Style Chicken Strips	230.2 g	1020	48	7	0	102	2517	105	10	21	35	5	1	4	9
Chicken Nuggets	225.6 g	520	24	5	0	100	1300	44	2	6	30	6	1	12	18
Chicken Quesadilla	155 g	407	25	10	0	62	1408	37	1	1	16	10	0	40	15
Beef Quesadilla	150.3 g	377	22	9	0	56	1028	35	1	1	15	8	1	40	15
Cheese Quesadilla	146 g	356	21	10	0	53	956	32	1	1	15	10	0	40	15
BLT Sandwich	142.8 g	327	20	7	0	40	881	24	2	2	13	8	9	13	12
BLT Wrap	155.5 g	450	32	10	0	50	1260	25	2	0	15	0	0	10	0
Grilled Cheese	112.2 g	276	12	6	0	30	695	30	1	5	12	8	2	30	15
Cheese Dog	138 g	330	20	9	0	40	1050	20	0	5	13	10	6	10	10
Slaw Dog	165.8 g	360	20	9	0	45	1050	24	1	5	13	0	6	10	10
Fries, Regular	88.5 g	262	13	2	0	0	358	32	0	0	4	0	3	0	5
Fries, Large	146.9 g	418	21	4	0	0	592	51	0	0	6	0	5	0	9
Fries, Cheese	142.9 g	443	22	4	0	11	900	53	0	1	7	2	4	10	6
Fries, Chili	146.5 g	406	21	6	0	34	1152	45	0	3	12	8	4	10	8
Fries, Chili Cheese	181.5 g	553	31	9	0	55	1372	54	0	5	14	10	5	15	10
Hash Rounds	64 g	141	8	2	0	0	306	16	2	0	1	0	1	0	3
Hushpuppies	145.5 g	480	28	10	0	60	1455	50	5	12	5	0	6	10	10
Onion Rings	90 g	280	15	3	0	10	310	34	2	5	3	0	0	2	4
Cook Out® Style Beef Quesadilla	144 g	377	22	9	0	56	1080	35	1	1	15	8	0	40	15
Chicken Nugget Combo	398 g	1120	52	10	0	150	2900	110	4	17	60	20	8	35	30
Regular BBQ Plate	105 g	300	15	3	0	30	750	27	3	10	15	4	4	8	8
Homemade Style Chicken Strips Combo	463.4 g	1390	71	14	0	165	3120	135	10	33	52	5	2	12	18
Cook Out® Style Chicken Strips	171 g	790	36	8	0	80	1860	78	6	16	30	5	0	4	9
Chicken Quesadilla	170 g	380	20	10	0	65	1260	36	2	1	18	0	4	35	20
Cook Out® Style Chicken Quesadilla	170 g	410	22	10	0	70	1260	36	2	1	18	0	4	35	20
Cheese Dog	154 g	350	19	9	0	45	1050	22	0	5	15	8	6	10	10
Slaw Dog	154 g	310	16	5	0	40	1050	25	1	7	13	0	10	6	8
Corn Dog	72 g	210	11	3	0	30	400	24	2	7	6	0	0	2	6
Onion Rings	90 g	280	15	3	0	10	310	34	2	5	3	0	0	2	4
Cheesecake	62.4 g	220	14	6	0	45	170	19	0	9	3	8	0	4	2

Cookout Shake Nutrition

The best treat you’ll ever receive is, of course, Cookout milkshakes, which are quite excellent. You can have any flavor you want, from a standard vanilla flavor to amazing combinations that twist and turn interesting flavor combos. And if you’re concerned about those calories or the nutritional information of the shake, it’s a good idea to check. Meanwhile, here is a helpful breakdown to guide you to sip smartly! Discover hidden flavors on the Secret Menu.

Cookout Nutrition Milkshake	Portion Size (oz)	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)	Vitamin A (%DV)	Vitamin C (%DV)	Calcium (%DV)	Iron (%DV)
Vanilla	32.9	934	555	18	11	59	469	86	0	83	16	55	6	53	0
Hershey’s® Chocolate	32.9	934	620	18	11	59	484	110	0	103	16	55	6	53	0
Strawberry	32.8	929.6	610	17	10	55	455	105	0	99	15	52	21	50	0
Fresh Banana	30.9	876.3	538	16	9	51	412	89	2	80	15	50	14	47	1
Banana Berry	33.6	952.8	671	16	9	51	440	123	3	111	15	50	30	47	2
Banana Nut	32.1	907.8	704	27	11	51	412	103	3	92	15	50	14	47	2
Banana Fudge	33.5	950.3	772	24	16	51	470	130	2	111	17	50	14	51	4
Banana Pineapple	32	907.3	566	16	9	51	412	96	2	86	15	50	19	47	1
Banana Pudding	34.7	928.3	781	26	12	141	611	126	2	99	16	50	14	47	7
Blueberry	32.9	933.6	617	17	10	55	464	107	0	101	15	52	22	50	0
Chocolate Cherry	32.3	914.6	665	17	10	55	472	123	2	116	15	52	6	50	2
Red Cherry	32.3	916.6	600	17	10	55	457	99	2	96	15	52	6	50	2
Fresh Peanut Butter	32.8	930.6	847	45	15	55	698	91	3	83	27	52	6	50	3
Peanut Butter Banana	32.8	931.3	864	43	14	51	669	99	5	85	27	50	14	47	4
Peanut Butter Fudge	33.2	940.6	765	34	15	51	569	101	2	91	21	49	6	49	4
Cappuccino	31.9	904	555	18	11	59	469	86	0	83	16	55	6	53	0
Caramel Fudge	32.8	928.6	677	21	13	55	509	111	0	102	16	52	6	52	2
Caramel	33.51	950	560	17	10	55	480	91	0	87	15	52	6	50	0
Pineapple	33	937.6	575	17	10	55	440	94	1	91	16	52	16	51	0
Snickers®	32.4	917.6	720	27	14	65	540	107	0	100	19	52	6	54	0
Hi-C Punch®	31.9	904	598	17	10	55	447	102	0	99	15	52	6	50	0
Walnut	33.1	938.6	853	40	13	55	440	109	4	103	15	52	6	50	4
Oreo®	33	935.6	802	29	14	55	678	125	2	103	17	52	6	50	14
M&M®	32.6	924.6	755	27	16	65	469	114	2	107	17	52	6	54	0
Oreo® Mint	33	935.6	853	29	14	55	678	138	2	115	17	52	6	50	14
Peach	32.7	925.6	547	17	10	55	442	91	0	86	15	54	8	50	6

Cookout Sauce Nutrition Chart

Cookout sauces can flavor up your favorite meals, but nutritional knowledge about the calories in them is the true key to enjoying them. Here’s a quick look at nutrition facts for all the most delicious dips and toppings!

Sauce	Portion Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
Cookout Sauce	28	70	7	1	0	150	2	2	0
BBQ Sauce	28	60	0	0	0	180	14	11	0
Honey Mustard Sauce	28	60	4	0	0	120	6	5	0
Ranch Dressing	28	140	15	2	5	230	2	1	1
Spicy Ranch	28	150	15	2	5	220	2	1	1
Zesty Hot Sauce	28	20	0	0	0	150	5	0	0
Honey BBQ Sauce	28	70	0	0	0	150	16	12	0
Buffalo Sauce	28	80	9	1	0	200	1	0	0
Sweet and Sour Sauce	28	50	0	0	0	150	13	10	0

Cookout Tray Nutrition Facts

Cook Out Tray is a delicious meal that is flexibly made to suit the customer’s desire in a single order. Visit the below table to check the calories and nutrition, and get the combination of taste with healthy meals!

Tray Options	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
Cookout Tray	800-1500	90-150	50-70	5-10	60-100	800-1200	200-300	50-110	70-80
Jr. Tray	400-600	20-30	5-10	0-1	30-50	500-800	25-40	3-10	15-30

Walking Taco Nutrient Breakdown

Walking Tacos can be your favorite snack if you want a delicious treat anytime anywhere. Although you can enjoy a variety of flavors, it is always good to find healthy meals with calorie content and nutritious values. So, here’s a table on how to enjoy this treat while making informed choices! Find Walking Tacos at Jackson, TN.

Ingredient	Serving Size	Calories
Chips	1 small bag (about 1 ounce)	150-200
Ground Beef	2 ounces of cooked ground beef (80% lean)	150
Cheese	1/4 cup of shredded cheddar cheese	110
Sour Cream	2 tablespoons	60
Additional Toppings	–	–
Shredded Lettuce	1/4 cup	5
Diced Tomatoes	1/4 cup	5
Salsa	2 tablespoons	10

Cookout Menu Nutrition Calculator

The Cookout Menu Nutrition Calculator is designed to easily plan meals while keeping balanced flavor with nutritional value. Simply enter your favorite items, and caloric count with all the other valuable nutritional details will appear! Find a Cookout Near You for fresh meals.

Food Items

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Total Calories 0

Cookout Dishes with the Best Nutritional Value

If you are searching for tasty meals that are also healthy, then Cookout is your solution. You can check the popular Cookout items full of nutritional value that can power you through the day!

Cookout Sides

You can eat a lot of nutritious and tasty sides when you’re at a cookout! Their coleslaw and grilled chicken sides can help you get your fiber and proteins. They have side salads, and steamed vegetables if you want to go light on your meal. Of course, these sides don’t just fill you up on your main but they also allow you to see healthy grilling in a new light, which is why it’s a big deal at Cookout.

Low-calorie Protein and Veggies

You can still dine out at Cookout without sacrificing flavor, you just need to make healthier swaps! Instead of fried options, try the char-grilled chicken breast; a lean and protein pack meal. A light change on your favorite burger is turkey breast or fish fillet for a different taste. For veggie lovers, there are lots of tasty possibilities like grilled tofu, portobello mushrooms, or veggie-based burgers that reduce calories without sacrificing flavor. Go plant-based with Vegan Options.

Balanced Cookout Desserts and Beverages

At Cookout, you can savor healthy and tasty food such as fresh fruit cups, delicious fruit and vegetable smoothies, or light fruit milkshakes prepared with real fruits and milk. Iced tea, sparkling water, or even Diet Coke are here for you if you don’t mind cheating on low-calorie soda once in a while. With such options, you can get a chance to take sweets without an unhealthy dessert now! Indulge mindfully with Desserts Menu options.

Key Terms for Cookout Restaurant Nutrition

Knowledge about essential nutrition terms in the Cookout menu is vital in making sensible meal choices especially when dining out. You can count calories, track protein, or watch for carbs in the Cookout menu nutrition chart, and these terms lead to healthier and more satisfying options.

Calories

It is the main key to health management. Thus, Cookout has a mix of both low and high-calorie offerings from which you can select a lighter meal to shed some weight or choose a heartier dish to fill that craving.

Fats

Fat is an enemy when it comes to healthy eating, but Cookout shows that you can enjoy lovely flavors without hugely indulging in fats. Just take one of those wonderful low-fat specialties and lick your fingers guilt-free.

Proteins

Protein is important for a fit and healthy body and Cookout makes sure you have some of these gains. With protein-related menus such as char-grilled chicken breasts and hearty burgers, you’ll fuel your day the right way. Grilled chicken is a specialty at Lexington, KY.

Carbohydrates

Carbs provide energy, but the case can turn around and lead you to weight gain. So, to cut back on carbohydrates, avoid high-carbohydrate items like fries, mac and cheese, and burgers.

Sodium

Sodium is just an absolute enemy of your blood pressure, so you need to balance it through healthy meal choices. Just order the items at Cookout that are less in sodium to have a very healthy meal.

Sugars

Sugar is hard to resist, but the excess is a saboteur in fitness paths. These are found mostly in milkshakes, drinks, desserts, and certain sauces such as A1 and BBQ sauces. Eating savory dishes will help to avoid intense sugar overload.

Fiber

Fiber can be your intestines’ best friend, and the Cookout presents the best possible options for your fiber intake. Choose those veggie-rich meals to get your digestion up and running in perfect condition and keep you feeling at your finest.

Cholesterol

It leads to bad effects on heart health. Cookout offers some foods that are lower in cholesterol so that you can enjoy all your meals without worrying about your heart health.

Vitamins & Minerals

Vital to overall well-being, Cookout meals have a variety of vitamins and minerals, especially vegetable-based menu items that can help boost your immune system and energy levels.

Trans Fats

These fats are bad because they tend to cause heart disease in most people. Cookout gives you choices that are almost or not at all trans fat, which means you are enjoying good food without having to worry about your health.

Saturated Fats

Nevertheless, they’re used in small amounts, yet elevate your cholesterol level. It is advised to avoid very high saturated fat content and select leaner meat cuts and products with less fat.

Gluten-Free

Cookout has amazing gluten-free products for you if you are allergic to gluten. You can take it especially if you are on a gluten-free diet. Ask for gluten-free buns at Conway, SC.

Smart Tips for a Healthier Cookout Meal

If you want to make a nutritious meal choice while still enjoying an awesome Cookout meal, read on. Here are a few simple tips to make smarter, healthier choices even when tackling your cravings! You can also enjoy your meal from the comfort of your home by ordering online.

Swap Fried for Grilled

Always go for grilled chicken, turkey, or fish rather than fried if you want a healthy and lower-calorie meal. This low-calorie meat will keep you healthy all day. Also explore healthy Cookout Sides.

Opt for Veggie Sides

You can get rid of high-calorie sides like fries by replacing them with a healthier option such as grilled veggies, a side salad, or a fresh fruit cup.

Skip Sugary Drinks

If you’re cutting back on added sugars and calories, choose Cookout beverages having low-calorie content. You can swap common Coke with iced tea, sparkling water, or a diet soda.

Choose Whole Grain or Lighter Bun

You can choose a whole wheat bun or go without the bun altogether for a lower carb, higher fiber choice.

Go Light on Sauces

If you add extra Cookout sauces to your meal, it might escalate your calorie and sugar levels, so always use them in moderation.

Useful Links

Head Office: 2212 S. Main St., Winston Salem, NC 27107, USA

Phone Number: 336 724 7970

Instagram: https://instagram.com/cookout

Facebook: https://facebook.com/cookout

Twitter: x.com/CookOut

About Cook Out: cookout.com/company

Official Website: cookout.com/

Locations: https://thecookoutmenus.us/cookout-locations/

Employment: https://thecookoutmenus.us/cookout-careers/

Frequently Asked Questions

Cookout restaurant meals have a high caloric content, so it’s possible to change your order by selecting a lighter meal to stay healthy.

The number of calories in a Cookout tray depends on the options you order such as the main dish, the side dish, and the drink. Usually, a tray of burgers, fries, and a drink contains 800 to 1,500 calories.

A cookout bun ranges from 200 to 250 calories, according to the size and kind of bun used.

There are roughly 70 calories in the Cookout sauce.

A cookout milkshake is delicious but includes sugars, fats, and calories often in big amounts. You can’t cut them off from your diet as they are healthy for us but still should be taken moderately.

Conclusion

The items available at the Cookout are diverse no matter whether you fancy a big burger or prefer to eat some grilled chicken or turkey sandwich. If you know the nutritional information of your meal, you do not have to compromise on taste with healthy foods. Our Cookout nutrition menu tables give the details of the calorie content, proteins, and other components, allowing you to satisfy your desire while considering the nutritional value. If you choose the right items on the menu, the satisfaction of both, the delicious Cookout food, and the intelligence can be obtained!