Cookout Nutrition Facts 2026 with Calories for Every Menu Item
Cookout nutrition in one place: calories, fat, carbs, protein and sodium for burgers, chicken, hot dogs, sides and milkshakes, taken from Cook Out’s official nutrition guide.
- Official Cook Out nutrition guide
- 87 items with full nutrition
- Checked October 2026
- By Tom Sietsema
Your health is a precious treasure, and eating well doesn’t have to mean giving up your favorite meals. The nutrition tables for the Cookout Menu below let you enjoy the flavor and still know exactly what you are eating.
From juicy burgers to creamy milkshakes, every number on this page comes from Cook Out’s own nutrition guide or its in-store menu board. You can download the Cookout nutrition menu PDF below.
Cookout Nutrition PDF. This is the official Cook Out nutrition guide, four pages with every item Cook Out has published.
Source: Cook Out. You can also get it from cookout.com.
Cookout Menu Nutritional Facts
If you love Cookout and watch what you eat, these are the numbers people ask for most.
| Question | Answer |
|---|---|
| Lowest calorie burger | Small Burger, 245 calories |
| Highest calorie item | BBQ Plate, 976 calories |
| Milkshake calories | 538 to 925, depending on the flavor |
| Cookout Tray calories | 447 to 2,643, depending on your choices |
| Most protein | Huge Burger, 40 g |
| Lowest calorie side | Side of Slaw, 99 calories |
| Zero calorie drinks | Water, Unsweet Tea, Diet Coke, Coke Zero Sugar |
Cookout Menu Nutrition Calculator
Want the total for your own order? The Cookout calorie calculator adds up any tray, burger or milkshake and shows a full nutrition label. Find a Cookout near you when you are ready to order.
Cookout Calorie and Nutrient Table
The tables below give calories, fat, carbs, protein and more for each part of the Cookout menu. Items marked calories only are on the menu board but not in the full nutrition guide.
Cookout Burger Nutrition
Burger numbers are for the plain burger. A style is added on top, so a Regular Burger ordered Cheddar Style is 328 plus 233 calories. See every style on the burgers menu.
Swipe the table sideways to see every column.
| Item | Serving | Calories | Fat (g) | Sat. fat (g) | Chol. (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Small Burger | 3.2 oz | 245 | 8 | 3 | 37 | 309 | 27 | 0 | 4 | 14 |
| Regular Burger | 4.4 oz | 328 | 14 | 5 | 66 | 340 | 27 | 0 | 4 | 22 |
| Big Double Burger | 6.5 oz | 330 | 13 | 4 | 60 | 126 | 27 | 0 | 4 | 20 |
| Huge Burger | 7.2 oz | 516 | 26 | 10 | 132 | 410 | 27 | 0 | 4 | 40 |
| House Style (add-on) | +65 | Calories only | ||||||||
| Steak Style (add-on) | 2.6 oz | +91 | 8 | 1 | 4 | 141 | 5 | 1 | 2 | 1 |
| Out West Style (add-on) | 2.46 oz | +202 | 18 | 5 | 26 | 682 | 4 | 0 | 2 | 8 |
| Cheddar Style (add-on) | 3 oz | +233 | 20 | 5 | 28 | 729 | 5 | 0 | 1 | 8 |
| Cookout Style (add-on) | 4.5 oz | +123 | 5 | 1 | 9 | 518 | 7 | 1 | 4 | 3 |
| Everything Style (add-on) | 2 oz | +91 | 8 | 1 | 4 | 301 | 5 | 1 | 3 | 1 |
Cookout Chicken Sandwich Nutrition
Swipe the table sideways to see every column.
| Item | Serving | Calories | Fat (g) | Sat. fat (g) | Chol. (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Char-Grilled Chicken Sandwich | 6.67 oz | 377 | 17 | 3 | 59 | 575 | 29 | 0 | 5 | 25 |
| Original Style | 393 | 18 | 3 | 60 | 624 | 31 | 0 | 7 | 25 | |
| Barbecue Style | 376 | 17 | 3 | 59 | 714 | 29 | 0 | 5 | 25 | |
| Cajun Style | 377 | Calories only | ||||||||
| Homemade Style | 380 | Calories only | ||||||||
| Club Style | 565 | Calories only | ||||||||
| Cheddar Style | 3 oz | 534 | 30 | 7 | 83 | 1245 | 32 | 0 | 5 | 33 |
| Spicy Chicken Sandwich | 5.61 oz | 446 | 18 | 3 | 39 | 1158 | 45 | 2 | 5 | 21 |
| Chicken Strip Sandwich | 11.6 oz | 674 | 32 | 4 | 45 | 1804 | 71 | 2 | 7 | 28 |
| Chicken Strip Club | 846 | 48 | 11 | 86 | 2539 | 70 | 2 | 5 | 39 | |
| Chicken Strips (3 pc) | 8.25 oz | 660 | 33 | 5 | 60 | 2130 | 60 | 3 | 0 | 36 |
| Cheese Style Fillet | 3 oz | 634 | 35 | 10 | 81 | 1942 | 46 | 2 | 5 | 32 |
Cookout BBQ and Sandwich Nutrition
See the Cookout BBQ menu for what comes on each plate.
Swipe the table sideways to see every column.
| Item | Serving | Calories | Fat (g) | Sat. fat (g) | Chol. (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| BBQ Sandwich | 8.8 oz | 368 | 12 | 3 | 66 | 1103 | 35 | 1 | 9 | 29 |
| BLT Sandwich | 4.3 oz | 392 | 25 | 7 | 37 | 1054 | 29 | 0 | 5 | 15 |
| BBQ Plate | 17.3 oz | 976 | 43 | 10 | 96 | 2445 | 105 | 10 | 21 | 35 |
Cookout Hot Dog Nutrition
Swipe the table sideways to see every column.
| Item | Serving | Calories | Fat (g) | Sat. fat (g) | Chol. (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Cheese Dog | 2.3 oz | 146 | 3 | 1 | 2 | 410 | 25 | 0 | 3 | 3 |
| Hot Dog | 2.9 oz | 260 | 15 | 5 | 25 | 600 | 22 | 0 | 3 | 8 |
| Cook Out Style Hot Dog | 6.2 oz | 383 | 20 | 6 | 34 | 1118 | 29 | 1 | 7 | 11 |
| Mexi Style Hot Dog | 7.3 oz | 385 | 19 | 6 | 36 | 1352 | 29 | 1 | 5 | 12 |
| Bacon Cheddar Hot Dog | 4.62 oz | 523 | 29 | 9 | 49 | 1494 | 47 | 0 | 6 | 19 |
| Chili Dog (Hot Dog with Chili) | 330 | Calories only | ||||||||
| Slaw Dog | 300 | Calories only | ||||||||
| Mustard Relish Hot Dog | 3.6 oz | 394 | 16 | 5 | 25 | 1021 | 50 | 0 | 10 | 11 |
Cookout Wrap and Quesadilla Nutrition
Swipe the table sideways to see every column.
| Item | Serving | Calories | Fat (g) | Sat. fat (g) | Chol. (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Cajun Wrap | 6 oz | 501 | 27 | 11 | 54 | 1285 | 44 | 2 | 0 | 25 |
| Ranch Wrap | 6.1 oz | 522 | 29 | 12 | 56 | 1273 | 44 | 2 | 0 | 25 |
| Honey Mustard Wrap | 6.2 oz | 517 | 28 | 11 | 55 | 1279 | 46 | 2 | 2 | 25 |
| Cajun Ranch Wrap | 520 | Calories only | ||||||||
| Spicy Wrap | 520 | Calories only | ||||||||
| Bacon Ranch Wrap | 419 | 28 | 14 | 58 | 1047 | 24 | 1 | 0 | 20 | |
| Cheese Quesadilla | 180 | Calories only | ||||||||
| Chicken Quesadilla | 220 | Calories only | ||||||||
| Beef Quesadilla | 260 | Calories only | ||||||||
Cookout Sides Nutrition
Sides are listed as a full order. A tray side is smaller: Fries 347, Hushpuppies 300 and Onion Rings 128 calories. See the sides menu.
Swipe the table sideways to see every column.
| Item | Serving | Calories | Fat (g) | Sat. fat (g) | Chol. (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Cajun Fries | 347 | Calories only | ||||||||
| White Cheddar Cheese Bites | 380 | Calories only | ||||||||
| Cheese Fries | 390 | Calories only | ||||||||
| Chicken Nuggets (5 pc) | 2.9 oz | 240 | 18 | 4 | 95 | 540 | 12 | 0 | 0 | 16 |
| Chili Cheese Fries | 460 | Calories only | ||||||||
| Cook Out Rounds | 4.90 oz | 298 | 17 | 4 | 25 | 745 | 30 | 5 | 2 | 8 |
| Corn Dog | 2.7 oz | 220 | 11 | 4 | 20 | 440 | 26 | 0 | 7 | 5 |
| Hushpuppies | 6 oz | 600 | 18 | 5 | 30 | 1440 | 93 | 9 | 21 | 3 |
| Jalapeno Cheese Fries | 440 | Calories only | ||||||||
| Large Fries | 8.4 oz | 694 | 34 | 6 | 0 | 1374 | 89 | 9 | 1 | 7 |
| Okra | 2.95 oz | 228 | 13 | 2 | 0 | 665 | 26 | 2 | 3 | 3 |
| Onion Rings | 4.9 oz | 256 | 2 | 0 | 0 | 656 | 56 | 3 | 6 | 6 |
| Regular Fries | 4.2 oz | 347 | 17 | 3 | 0 | 687 | 45 | 4 | 0 | 4 |
| Side of Chili | 164 | Calories only | ||||||||
| Side of Slaw | 99 | Calories only | ||||||||
Cookout Float and Dessert Nutrition
Swipe the table sideways to see every column.
| Item | Serving | Calories | Fat (g) | Sat. fat (g) | Chol. (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Coke Float | 16 oz | 399 | 11 | 7 | 37 | 293 | 69 | 0 | 67 | 10 |
| Cheerwine Float | 16 oz | 401 | 11 | 7 | 37 | 303 | 69 | 0 | 67 | 10 |
| New York-Style Cheesecake | 360 | Calories only | ||||||||
Cookout Shake Nutrition
Cookout milkshakes are the best treat on the menu, from plain vanilla to wild flavor combinations. Every shake is one size of about 31 to 35 oz and has 538 to 925 calories, so it helps to check before you sip. Discover more flavors on the milkshake menu and the Secret Menu.
Swipe the table sideways to see every column.
| Milkshake | Size | Calories | Fat (g) | Sat. fat (g) | Chol. (mg) | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Banana Berry | 33.6 oz | 671 | 16 | 9 | 51 | 440 | 123 | 111 | 15 |
| Banana Fudge | 33.5 oz | 772 | 24 | 16 | 51 | 470 | 130 | 111 | 17 |
| Banana Nut | 32.1 oz | 704 | 27 | 11 | 51 | 412 | 103 | 92 | 15 |
| Banana Pineapple | 32 oz | 566 | 16 | 9 | 51 | 412 | 96 | 86 | 15 |
| Banana Pudding | 34.7 oz | 781 | 26 | 12 | 141 | 611 | 126 | 99 | 16 |
| Blueberry | 32.9 oz | 617 | 17 | 10 | 55 | 464 | 107 | 101 | 15 |
| Cappuccino | 31.9 oz | 555 | 18 | 11 | 59 | 469 | 86 | 83 | 16 |
| Caramel | 33.51 oz | 560 | 17 | 10 | 55 | 480 | 91 | 87 | 15 |
| Caramel Fudge | 32.8 oz | 677 | 21 | 13 | 55 | 509 | 111 | 102 | 16 |
| Cherry Cheesecake | 34 oz | 925 | 42 | 23 | 171 | 698 | 119 | 115 | 21 |
| Cherry Cobbler | 34.2 oz | 842 | 27 | 13 | 145 | 656 | 135 | 115 | 17 |
| Chocolate Cherry | 32.3 oz | 665 | 17 | 10 | 55 | 472 | 123 | 116 | 15 |
| Chocolate Chip | 34.46 oz | 783 | 32 | 20 | 64 | 472 | 107 | 103 | 18 |
| Chocolate Chip Mint | 35 oz | 834 | 32 | 20 | 64 | 472 | 120 | 115 | 18 |
| Chocolate Malt | 34.7 oz | 671 | 19 | 11 | 62 | 541 | 119 | 109 | 17 |
| Chocolate Nut | 33.4 oz | 752 | 28 | 11 | 55 | 455 | 119 | 110 | 15 |
| Double Chocolate | 33.6 oz | 651 | 17 | 10 | 55 | 470 | 129 | 118 | 15 |
| Fresh Banana | 30.9 oz | 538 | 16 | 9 | 51 | 412 | 89 | 80 | 15 |
| Fresh Peanut Butter | 32.8 oz | 847 | 45 | 15 | 55 | 698 | 91 | 83 | 27 |
| Fresh Watermelon | 35 oz | 645 | 16 | 9 | 51 | 413 | 89 | 84 | 15 |
| Fudge | 33.5 oz | 754 | 25 | 17 | 55 | 498 | 122 | 109 | 17 |
| Heath Toffee | 32.1 oz | 701 | 28 | 16 | 66 | 565 | 101 | 98 | 15 |
| Hershey’s Chocolate | 32.9 oz | 620 | 18 | 11 | 59 | 484 | 110 | 103 | 16 |
| Hi-C Punch | 31.9 oz | 598 | 17 | 10 | 55 | 447 | 102 | 99 | 15 |
| M&M | 32.6 oz | 755 | 27 | 16 | 65 | 469 | 114 | 107 | 17 |
| Malted Milk | 33.4 oz | 606 | 19 | 11 | 62 | 526 | 95 | 89 | 17 |
| Mint | 33.5 oz | 605 | 18 | 11 | 59 | 469 | 99 | 96 | 16 |
| Mocha | 35.32 oz | 620 | 18 | 11 | 59 | 484 | 110 | 103 | 16 |
| Nilla Wafers | 32.7 oz | 763 | 27 | 13 | 145 | 639 | 117 | 97 | 17 |
| Orange Push Up | 33.95 oz | 638 | 18 | 11 | 59 | 469 | 109 | 106 | 16 |
| Oreo | 33 oz | 802 | 29 | 14 | 55 | 678 | 125 | 103 | 17 |
| Oreo Mint | 33 oz | 853 | 29 | 14 | 55 | 678 | 138 | 115 | 17 |
| Peach | 32.7 oz | 547 | 17 | 10 | 55 | 442 | 91 | 86 | 15 |
| Peach Cobbler | 790 | 27 | 13 | 145 | 641 | 127 | 105 | 17 | |
| Peanut Butter Banana | 32.8 oz | 864 | 43 | 14 | 51 | 669 | 99 | 85 | 27 |
| Peanut Butter Fudge | 33.2 oz | 765 | 34 | 15 | 51 | 569 | 101 | 91 | 21 |
| Philadelphia Cheesecake | 32.6 oz | 845 | 42 | 23 | 171 | 681 | 101 | 97 | 21 |
| Pineapple | 33 oz | 575 | 17 | 10 | 55 | 440 | 94 | 91 | 16 |
| Red Cherry | 32.3 oz | 600 | 17 | 10 | 55 | 457 | 99 | 96 | 15 |
| Reese’s Cup | 33.4 oz | 894 | 37 | 19 | 55 | 699 | 121 | 115 | 24 |
| Snickers | 32.4 oz | 720 | 27 | 14 | 65 | 540 | 107 | 100 | 19 |
| Strawberry | 32.8 oz | 610 | 17 | 10 | 55 | 455 | 105 | 99 | 15 |
| Vanilla | 32.9 oz | 555 | 18 | 11 | 59 | 469 | 86 | 83 | 16 |
| Walnut | 33.1 oz | 853 | 40 | 13 | 55 | 440 | 109 | 103 | 15 |
Seasonal shakes such as Pumpkin Pie, Eggnog and Peppermint Chip are not in Cook Out’s nutrition guide.
Cookout Drink Calories by Size
Drinks come in four sizes, and the tray drink is a Large. See the drinks menu for every choice.
| Drink | Small (12 oz) | Regular (16 oz) | Large (24 oz) | Huge (32 oz) |
|---|---|---|---|---|
| Coca-Cola | 105 | 140 | 210 | 280 |
| Diet Coke | 0 | 0 | 0 | 0 |
| Coca-Cola Zero Sugar | 0 | 0 | 0 | 0 |
| Cheerwine | 108 | 144 | 216 | 288 |
| Sprite | 104 | 139 | 222 | 289 |
| Dr Pepper | 105 | 140 | 210 | 280 |
| Pibb Xtra | 109 | 145 | 218 | 290 |
| Mellow Yellow | 108 | 144 | 209 | 288 |
| Fanta Orange | 113 | 151 | 227 | 302 |
| Hi-C Fruit Punch | 119 | 158 | 238 | 317 |
| Hi-C Poppin’ Pink Lemonade | 105 | 140 | 210 | 280 |
| Powerade Mountain Blast | 56 | 75 | 109 | 149 |
| Fresh Brewed Sweet Tea | 236 | 290 | 390 | |
| Fresh Brewed Unsweet Tea | 0 | 0 | 0 | 0 |
Cookout Sauce Nutrition Chart
Cookout sauces add flavor to any meal, but they add calories too. Cook Out’s nutrition guide does not list sauces one by one, so these are calories only, as shown on our menu cards.
| Sauce | Calories |
|---|---|
| Cook Out Sauce | 25 |
| BBQ Sauce | 29 |
| Honey Mustard | 69 |
| Mayo | 57 |
| Ketchup | 19 |
| Mustard | 10 |
| Ranch | 73 |
| Hot Sauce | 0 |
| Chili Sauce | 0 |
| Cheese Sauce | 100 |
| Quesadilla Sauce | 35 |
| A1 Sauce | 25 |
Cookout Topping Calories
| Topping | Calories |
|---|---|
| Fresh Jalapeno | 50 |
| Grilled Bacon | 60 |
| Cheese Slice | 70 |
| Tomato Slice | 10 |
| Homemade Chili | 70 |
| Homemade Slaw | 40 |
| Sour Cream | 60 |
| Lettuce | 1 |
| Pickles | 1 |
| Grilled Onions | 10 |
| Cajun Seasoning | 10 |
Fat, carbs and sodium for single sauces and toppings are not published.
Cookout Tray Nutrition Facts
A Cook Out Tray is a main, two sides and a drink in one order, so its nutrition depends on what you pick. A tray has between 447 and 2,643 calories. Here are five real trays added up item by item.
Swipe the table sideways to see every column.
| Tray | Calories | Fat (g) | Sat. fat (g) | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Light Jr. Tray Small Burger, Onion Rings, Chicken Nuggets, Large Diet Coke | 517 | 20 | 5 | 976 | 62 | 7 | 27 |
| Classic burger tray Big Double Burger, Fries, Onion Rings, Large Coca-Cola | 1,015 | 31 | 7 | 1,141 | 159 | 66 | 27 |
| Chicken tray Regular Chicken, Fries, Corn Dog, Large Cheerwine | 1,160 | 45 | 10 | 1,739 | 160 | 72 | 34 |
| BBQ tray Regular BBQ Sandwich, Hushpuppies, Fries, Large Unsweet Tea | 1,015 | 38 | 8 | 2,511 | 127 | 20 | 35 |
| Heaviest tray Chicken Strip Sandwich, 2 x Ranch Chicken Wrap, Cherry Cheesecake Shake | 2,643 | 132 | 51 | 5,048 | 278 | 122 | 99 |
Walking Taco Nutrient Breakdown
The Walking Taco is listed at 370 calories. It is not in Cook Out’s nutrition guide, so fat, carbs and protein are not published, and we do not guess them.
Cookout Dishes with the Best Nutritional Value
If you are looking for a meal that is tasty and lighter, Cookout has good picks. These are the items that give you the most for their calories.
Cookout Sides
The lightest tray sides are Slaw at 99 calories and Onion Rings at 128. A tray side of Fries has 347 and Hushpuppies 300. The chart above shows full orders, so Onion Rings appear there at 256. Swapping fries for slaw in a tray saves 248 calories. Cook Out does not sell side salads or steamed vegetables.
Low-Calorie Protein
You can eat at Cookout without giving up flavor. The char-grilled chicken breast is the lean choice, with 25 g of protein for 377 calories. For meat-free ideas, see vegan options.
| Item | Protein | Calories | Sodium |
|---|---|---|---|
| BBQ Sandwich | 29 g | 368 | 1,103 mg |
| Char-Grilled Chicken Sandwich | 25 g | 377 | 575 mg |
| Regular Burger | 22 g | 328 | 340 mg |
| Big Double Burger | 20 g | 330 | 126 mg |
| Huge Burger | 40 g | 516 | 410 mg |
| Chicken Nuggets (5 pc) | 16 g | 240 | 540 mg |
Balanced Cookout Desserts and Beverages
Water, Unsweet Tea, Diet Coke and Coke Zero Sugar all have zero calories. A slice of New York-Style Cheesecake has 360 calories and a float about 400, which is lighter than any milkshake. See the Desserts Menu for more.
Key Terms for Cookout Restaurant Nutrition
Knowing a few nutrition terms helps you read the Cookout menu tables above. The daily amounts are the US FDA Daily Values for a 2,000 calorie diet.
| Term | What it means at Cookout | Daily Value |
|---|---|---|
| Calories | The energy in your food. Items run from 99 for slaw to 976 for the BBQ Plate | 2,000 |
| Fats | Highest in shakes, wraps and fried items | 78 g |
| Saturated Fats | The fat to limit. A Cherry Cheesecake shake has 23 g | 20 g |
| Trans Fats | Most items have 0 g. Burgers have 1 to 2 g | As low as possible |
| Cholesterol | Highest in the Huge Burger and cheesecake shakes | 300 mg |
| Sodium | Salt. Chicken strips and the BBQ Plate have over 2,000 mg | 2,300 mg |
| Carbohydrates | Mostly from buns, fries and shakes | 275 g |
| Fiber | Low across the menu. The BBQ Plate has the most, at 10 g | 28 g |
| Sugars | Shakes have 80 to 118 g. Plain burgers have 4 g | 50 g added |
| Proteins | Burgers, chicken and BBQ give 14 to 40 g | 50 g |
| Vitamins and Minerals | Cook Out’s guide lists vitamin A, vitamin C, calcium and iron | Varies |
| Gluten-Free | Cook Out lists no gluten-free items and sells no gluten-free bun | None |
For allergy questions, see our Cookout allergen page. Cook Out does not publish an allergen list.
Smart Tips for a Healthier Cookout Meal
Here are simple ways to make a lighter choice and still enjoy your Cookout meal. You can also check Cookout delivery if you want to eat at home.
Swap Fried for Grilled
Choose the char-grilled chicken sandwich at 377 calories in place of the Chicken Strip Sandwich at 674. Explore lighter Cookout Sides too.
Opt for Lighter Sides
Slaw and onion rings are the lightest tray sides. Picking them over fries and hushpuppies saves about 420 calories.
Skip Sugary Drinks
A Huge Sweet Tea has 390 calories and a large soda over 200. Choose Unsweet Tea, water or a diet soda from the Cookout beverages.
Choose a Smaller Burger
Cook Out has no whole grain bun, so size is the lever. A Small Burger has 245 calories and a Huge Burger 516.
Go Light on Sauces
Styles and sauces add up. Cheddar Style adds 233 calories to a burger, while House Style adds 65.
Save the Shake for a Treat
A milkshake has more calories than most mains. Share one, or pick Fresh Banana at 538 over Cherry Cheesecake at 925.
How Accurate Are These Cookout Nutrition Facts?
Every number here comes from Cook Out’s official nutrition guide or its in-store menu board, checked October 2026. Cook Out makes food to order, so portions can vary a little by store.
A few numbers in the guide do not add up, so for those we use the menu board. The guide lists a Side of Slaw at 405 calories and the board shows about 100. The guide lists the Big Double at 311 and the board shows 330. Sweet tea is the same: the guide and the board give different numbers for the Large and Huge sizes. We use the board for these and say so here.
Items marked calories only, such as sauces, quesadillas and the Walking Taco, are not in the full guide. Seasonal shakes and the fish sandwich have no published calories at all.
Useful Links
| Fact | Detail |
|---|---|
| Head Office | 15 Laura Lane, Suite 300, Thomasville, NC 27360, USA |
| Phone Number | 1-866-547-0011 |
| instagram.com/cookout | |
| facebook.com/cookout | |
| x.com/CookOut | |
| About Cook Out | cookout.com/company |
| Official Website | cookout.com |
| Locations | Cookout locations |
| Employment | Cookout careers |
Frequently Asked Questions
Conclusion
The Cookout menu has something for every appetite, from a big burger to a char-grilled chicken sandwich. When you know the nutrition facts for your meal, you do not have to choose between taste and good sense. Use the tables above to check calories, protein and sodium, pick the items that fit your day, and enjoy your Cookout meal.